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Eclectic Herbal Wisdom

Eclectic Herbal Wisdom

De : Christine Alstat & Mel Mutterspaugh
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Hosted by two experienced herbal educators and storytellers — Christine Alstat, owner of Eclectic Herb, and Mel Mutterspaugh, founder of The Herbalist’s Path and Lead Herbal Educator at Eclectic Herb, this show explores the herbs we love, how they work, and the deeper connection between people and plants.


Each episode features monthly herb spotlights, zodiac-themed herbal insights, seasonal wellness support, wildcrafting stories from the Pacific Northwest, and conversations shaped by decades of experience in the herbal world.


Rooted in Eclectic Herb’s 40-year legacy and grounded in the traditions of the Eclectic Physicians, this podcast is perfect for herbalists, plant lovers, and anyone wanting to live closer to nature.

© 2026 Eclectic Herbal Wisdom
Hygiène et vie saine
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    Épisodes
    • Digestive Health - Herbs for a Balanced Microbiome and Healthy Gut
      Feb 17 2026

      Digestive health is more than just what you eat. In this episode of Eclectic Herbal Wisdom, you’ll explore how herbs support a balanced gut microbiome and overall digestive function.

      Chris and Mel break down how the digestive system, microbiome, immune system, and nervous system are deeply interconnected, and why supporting gut health requires more than quick fixes or restrictive diets. Drawing from Eclectic herbal tradition and modern physiology, this conversation highlights how herbal medicine approaches digestive health in a supportive, systems-based way.

      You’ll learn why digestive bitters matter before meals, how herbs like Ginger and Calendula are traditionally used to soothe inflammation in the gut, and the role Dandelion plays in both liver and digestive support. Chris also shares insight into Eclectic Herb’s freeze-drying process and why proper processing helps preserve the compounds that make these herbs effective for digestion.

      🌿 In This Episode

      • Why digestive bitters are foundational for gut health
      Ginger’s traditional role in calming digestive inflammation
      • How Calendula supports the gut lining
      Lemon Balm for stress-related digestive issues
      • Dandelion’s role in liver and digestive support
      • Prebiotic herbs that nourish beneficial gut bacteria

      🌱 Herbal Terms in This Episode

      Bitters: Herbs that stimulate digestive secretions and enzyme production
      Microbiome: The community of beneficial bacteria that supports digestion, immunity, and resilience
      Prebiotics: Plant fibers that feed beneficial gut bacteria

      🌿 Connect With Us

      What herbs have supported your digestion the most?
      Join the conversation on Instagram or TikTok @eclecticherb

      Full show notes available at:
      eclecticherb.com/blogs/news/digestive-health-herbs-gut-microbiome

      Explore Eclectic Herb’s freeze-dried herbal formulas at:
      eclecticherb.com

      Text Us & Let Us Know How You Liked The Show!

      Thanks so much for tuning into Eclectic Herbal Wisdom!

      We'd love to show our gratitude by giving you a 20% discount on your whole order at eclecticherb.com.

      Just use the code PODCAST20 at checkout for 20% Off all your herbal goods! 🌿

      And, if you have time, be sure to reach out and let us know what you think of the show!

      At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!

      That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.

      We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!

      Afficher plus Afficher moins
      43 min
    • Aquarius Astro-Herbalism: Nettles Nourish Innovative Minds
      Feb 5 2026

      Aquarius season brings innovative, forward-thinking energy that helps us imagine what is possible beyond the present moment. In this episode of the Eclectic Herbal Wisdom podcast, Chris and Mel explore the brilliant, intellectual nature of Aquarius and why this disruptive air sign energy is exactly what many of us need right now.

      Discover why Nettles is the perfect herb for Aquarius season. This generous, deeply nourishing plant mirrors Aquarian qualities with its prickly exterior and powerful gifts beneath the surface. Chris shares Ed Alstat’s pioneering discovery of freeze-dried Nettles for allergy support, while Mel talks about the embodied magic of working with fresh Nettles, including safely tasting young leaves straight from the plant.

      You’ll also hear about Bilberry as an herb for vision and clarity, along with simple rituals to help ground visionary energy and support the path unfolding ahead.

      What’s in this episode:

      • Aquarius traits including innovation, disruption, and future-oriented thinking
      • Why Nettles perfectly embodies Aquarian energy
      • Ed Alstat’s groundbreaking discovery around freeze-dried Nettles and seasonal allergies
      • How to safely forage and work with fresh Nettles, including when they appear in late Aquarius season
      • Bilberry as an ally for inner sight, clarity, and vision work
      • Grounding rituals using Nettles and Bilberry to anchor big ideas
      • Affirmations to support trust in your inner vision

      Herbal Terms in This Episode:

      • Trophorestorative: An herb that nourishes and restores a body system over time
      • Freeze-dried: A preservation method that helps maintain volatile compounds and nutrients often lost in traditional drying

      🌿 Connect With Us


      What rituals help you ground your visionary energy?

      Join the conversation on Instagram, Facebook, or TikTok @eclecticherb

      Get Eclectic Herb’s freeze-dried Nettles here:
      and Bilberry here

      Full show notes available at:
      eclecticherb.com/podcast/aquarius-astro-herbalism-nettles

      Text Us & Let Us Know How You Liked The Show!

      Thanks so much for tuning into Eclectic Herbal Wisdom!

      We'd love to show our gratitude by giving you a 20% discount on your whole order at eclecticherb.com.

      Just use the code PODCAST20 at checkout for 20% Off all your herbal goods! 🌿

      And, if you have time, be sure to reach out and let us know what you think of the show!

      At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!

      That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.

      We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!

      Afficher plus Afficher moins
      26 min
    • Herbs for Insomnia: Mental Health, Joy & Detox with Dr. Orna
      Jan 15 2026

      Sleep is not optional. It's foundational.

      In this episode of Eclectic Herbal Wisdom, we're joined by Dr. Orna Izakson for a grounded conversation about insomnia, mental health, nervous system herbs, and why real healing often looks much simpler than the latest wellness trend.

      We talk about Skullcap, Passionflower, and Valerian, including when they shine and when they don't. We also unpack detox myths, why extreme cleanses often backfire, and how gentle daily rhythms support the body's innate pathways far better than aggressive protocols.

      What You'll Learn:

      • Why CBT-I is the gold standard for chronic insomnia
      • How herbs support sleep without overriding the nervous system
      • When Skullcap is appropriate, including its use for seizure support
      • Why Valerian causes paradoxical reactions in some people
      • Detox demystified and why less is often more
      • Milk Thistle: when robust liver support is actually needed
      • Hawthorn as a heart and nervous system ally for challenging times

      Connect With Dr. Orna Izakson, ND, RH(AHG) here

      Naturopathic physician, registered herbalist, and educator specializing in mental health, sleep, and integrative care Instagram: @dr.orna, or find her stunning plant pics at @gardenmedicine

      Herbs Mentioned:

      • Skullcap (Scutellaria lateriflora)
      • Passionflower (Passiflora incarnata)
      • Valerian (Valeriana officinalis)
      • Hawthorn (Crataegus spp.)
      • Milk Thistle (Silybum marianum)

      We'd love to hear from you!

      What herbs have supported your sleep or mental health?
      Have you experienced a paradoxical reaction to valerian or another herb?
      Share your stories with us on Instagram or TikTok @eclecticherb

      Full show notes: eclecticherb.com/podcast/herbs-mental-health-dr-orna-izakson

      Text Us & Let Us Know How You Liked The Show!

      Thanks so much for tuning into Eclectic Herbal Wisdom!

      We'd love to show our gratitude by giving you a 20% discount on your whole order at eclecticherb.com.

      Just use the code PODCAST20 at checkout for 20% Off all your herbal goods! 🌿

      And, if you have time, be sure to reach out and let us know what you think of the show!

      At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!

      That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.

      We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!

      Afficher plus Afficher moins
      1 h et 15 min
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