Épisodes

  • Episode 25: Grounded Hatha 200 Hour Yoga Teacher Training

    Episode 25: Grounded Hatha 200 Hour Yoga Teacher Training
    Mar 22 2026

    Want to know more about the Yoga Teacher Training course starting in September?


    Full details here:

    https://www.eatsleepyoga.net/inclusive-yoga-teacher-training


    Love this Podcast? Please consider buying me a coffee to help me keep things running!

    https://buymeacoffee.com/eatsleepyoga?new=1
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    28 min
  • Ep 24: Why Do Women Struggle so much with Self Love & Self Care?

    Ep 24: Why Do Women Struggle so much with Self Love & Self Care?
    Jun 1 2024
    In today’s episode I look at the deep rooted reasons why so many women struggle to make themselves a priority and show themselves the Self Care they deserve. Want to know more about the ESY Community? Find out more on the website: www.eatsleepyoga.net
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    14 min
  • Ep 23: An Introduction to Herbalism with Medical Herbalist Cath Couzens from Woodside Apothecary

    Ep 23: An Introduction to Herbalism with Medical Herbalist Cath Couzens from Woodside Apothecary
    May 16 2024
    Joining me on the Podcast this week is Cath Couzens, a Medical Herbalist, located in Cheshire and working with patients throughout the UK via online health consultations. Cath offers herb walks, talks and runs online and in person workshops. She also hosts Herb Club a monthly gathering online for people interested in learning more about herbs which includes a guided meditation and tea tasting. Cath is a member of the National Institute of Medical Herbalists. Cath is kindly offering ESY Podcast listeners a discount on an online consultation throughout May & June - just contact Cath directly via email (hello@woodsideapothecary.com) quoting EATSLEEPYOGA. If you would like to find out more about what Cath does, her workshops, herb club and more, take a look at her website www.woodsideapothecary.com
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    41 min
  • Ep 22:Cooking As A Form of Self Love with Paola Maggiulli AKA The Tiny Italian

    Ep 22:Cooking As A Form of Self Love with Paola Maggiulli AKA The Tiny Italian
    May 8 2024
    Join me and guest Paola Maggiulli, AKA The Tiny Italian as we talk about how cookery can be a form of self love! BOOK OUR COOK. LOVE. YOGA EVENT HERE: https://thetinyitalian.as.me/Cook-Love-Yoga Paola’s website here: https://thetinyitalian.com/ Find out more about Paola’s Self Love Cookery Club Membership here: https://thetinyitalian.com/self-love-cooking-club-membership/ Get Paola’s FREE 12 Essential Italian Self Care Ingredients Guide here: https://thetinyitalian.com/free-ultimate-italian-self-care-shopping-guide/
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    54 min
  • Ep 21: Using Positive Affirmations, Oracle Cards & Crystals as Self Care with Disha Daswaney

    Ep 21: Using Positive Affirmations, Oracle Cards & Crystals as Self Care with Disha Daswaney
    Apr 24 2024
    In this episode I have a really fun chat with international Beauty & Wellness Expert, Disha Daswaney. Disha talks about the mind/skin connection, her inspirational Oracle Card Deck and her passion - crystals and how we can use these in our Self Care Routines. Find out more about Disha’s Oracle Cards - Find Your Inner Beauty here: https://www.kohlkreatives.com/shop/find-your-inner-beauty-oracle-cards You can follow Disha on Instagram here: https://www.instagram.com/disha_daswaney?igsh=MTNuNTZ5Y3BsZmJ5Zg==
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    40 min
  • Ep 20: The Worst Case Scenario of Neglecting Your Self Care

    Ep 20: The Worst Case Scenario of Neglecting Your Self Care
    Apr 19 2024
    In this episode I look at what COULD happen if you continue to neglect your Self Care & Yoga practice. After listening to this episode, you’ll be wanting to make yourself a priority more often! Don’t forget - if you want to join the ESY Tribe, find more details on our website www.eatsleepyoga.net or via social media @eatsleepyogauk
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    21 min
  • Ep 19: Self Love - The Key to a Happy & Healthy Life for Busy Women

    Ep 19: Self Love - The Key to a Happy & Healthy Life for Busy Women
    Mar 14 2024
    In this episode we look at what Self Love is, how it benefits us and quick ways that we can incorporate Self Love into our busy lives. Don’t forget to like and subscribe to the channel or visit www.eatsleepyoga.net for details about our classes and retreats.
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    16 min
  • Ep 18: 5 Ways to Take Action Towards Your Yoga & Wellness Goals

    Ep 18: 5 Ways to Take Action Towards Your Yoga & Wellness Goals
    Feb 20 2024
    We’re back after a bit of a post-Christmas break! In this episode we will be looking at ways that you can take action towards your Yoga, Wellness and Self Care goals, without taking up too much of your time. Want to join us? Take a look at www.eatsleepyoga.net or find us on Facebook/Instagram @eatsleepyogauk
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    20 min