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Eat. Sleep. Yoga

Eat. Sleep. Yoga

De : eatsleepyoga
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 A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.eatsleepyoga Hygiène et vie saine Médecine alternative et complémentaire
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  • Episode 25: Grounded Hatha 200 Hour Yoga Teacher Training

    Episode 25: Grounded Hatha 200 Hour Yoga Teacher Training
    Mar 22 2026

    Want to know more about the Yoga Teacher Training course starting in September?


    Full details here:

    https://www.eatsleepyoga.net/inclusive-yoga-teacher-training


    Love this Podcast? Please consider buying me a coffee to help me keep things running!

    https://buymeacoffee.com/eatsleepyoga?new=1
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    28 min
  • Ep 24: Why Do Women Struggle so much with Self Love & Self Care?

    Ep 24: Why Do Women Struggle so much with Self Love & Self Care?
    Jun 1 2024
    In today’s episode I look at the deep rooted reasons why so many women struggle to make themselves a priority and show themselves the Self Care they deserve. Want to know more about the ESY Community? Find out more on the website: www.eatsleepyoga.net
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    14 min
  • Ep 23: An Introduction to Herbalism with Medical Herbalist Cath Couzens from Woodside Apothecary

    Ep 23: An Introduction to Herbalism with Medical Herbalist Cath Couzens from Woodside Apothecary
    May 16 2024
    Joining me on the Podcast this week is Cath Couzens, a Medical Herbalist, located in Cheshire and working with patients throughout the UK via online health consultations. Cath offers herb walks, talks and runs online and in person workshops. She also hosts Herb Club a monthly gathering online for people interested in learning more about herbs which includes a guided meditation and tea tasting. Cath is a member of the National Institute of Medical Herbalists. Cath is kindly offering ESY Podcast listeners a discount on an online consultation throughout May & June - just contact Cath directly via email (hello@woodsideapothecary.com) quoting EATSLEEPYOGA. If you would like to find out more about what Cath does, her workshops, herb club and more, take a look at her website www.woodsideapothecary.com
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    41 min
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