Couverture de Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

De : Dr. Mercola
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 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Is Your Rice Harming Your Health? - AI Podcast

      Is Your Rice Harming Your Health? - AI Podcast
      Jul 7 2025
      Story at-a-glance
      • More than 1 in 4 rice products sold in the U.S. now exceed the FDA’s arsenic limit for infant cereal, exposing families to heavy metals that harm brain development, kidneys and long-term health
      • Brown rice grown in the southeastern U.S. was the most contaminated, while white basmati from India, Thai jasmine and California-grown white rice had the lowest heavy metal levels
      • Cooking rice in extra water and draining it like pasta cuts arsenic exposure by up to 60%, making it one of the simplest ways to reduce your toxic load
      • Children under 2 in Asian American and Latino households are exposed to two to four times more arsenic from rice than the general population due to higher rice consumption
      • White rice is easier to digest and less inflammatory than brown rice for people with gut issues or mitochondrial dysfunction, making it a better choice for many; choosing lower-contaminated varieties and cooking them properly are key
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      8 min
    • Psoriasis on Your Plate: The Unknown Food Trigger - AI Podcast

      Psoriasis on Your Plate: The Unknown Food Trigger - AI Podcast
      Jul 7 2025
      Story at-a-glance
      • People with the highest consumption of ultraprocessed foods had a 23% higher risk of developing psoriasis compared to those who ate the least, based on a 12-year study of 121,019 participants
      • Replacing just 5% of UPFs with unprocessed foods lowered psoriasis risk by 14%, and replacing 20% dropped it by 18%, making this a powerful prevention strategy
      • Seed oils and additives in UPFs fuel chronic inflammation and increase body mass index (BMI) — two factors that significantly raise your chances of developing autoimmune skin disorders like psoriasis
      • If you’re genetically at risk for psoriasis, eating a high-UPF diet increases your likelihood of developing the condition by 2.7 times compared to those with low genetic risk and low UPF intake
      • Reducing seed oil intake and restoring vitamin D levels through safe sun exposure or supplementation helps repair immune function and strengthens your skin’s natural defenses
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      8 min
    • Diagnosed with an Ovarian Cyst? Here's What to Do Next - AI Podcast

      Diagnosed with an Ovarian Cyst? Here's What to Do Next - AI Podcast
      Jul 5 2025
      Story at-a-glance
      • Most ovarian cysts are harmless and disappear naturally, but some cause severe complications like rupture or twisting the ovary, requiring emergency surgery
      • Vegetable oils like canola and sunflower act as fake estrogens, damaging ovarian tissue and fueling cyst formation due to linoleic acid content
      • PCOS drives recurring cysts through hormonal chaos, particularly insulin resistance and elevated estrogen that disrupts normal ovarian function and cycles
      • Natural pain relief includes heat therapy, massage and gentle movement, while chamomile and ginger teas help reduce inflammation and balance hormones
      • Prevention focuses on eliminating vegetable oils, addressing insulin resistance and considering natural progesterone to restore hormonal balance and stop cyst recurrence
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      8 min

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