Segment 1: 00:00 - Dr. Bob and Dr. Brockman talk about how reularly scheduled workout routines can improve daily life

Segment 2: 11:22 - Health Alternative of the Week: a morning rest ritual to make the first 15 minutes of your day better.

Segment 3: 21:45 - Dr. Bob and Dr. Brockman take listener calls

Segment 4: 32:09 - Dr. Bob and Dr. Brockman continue to take listener calls

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 00:00 - Dr. Bob and Dr. Brockman talk about the new food pyramid and how you can eat healthy

Segment 2: 11:22 - Dr. Bob and Dr. Brockman continue their conversation about the new food pyramid

Segment 3: 21:45 - Dr. Bob and Dr. Brockman discuss oral health

Segment 4: 32:09 - Natural Grocers Health Alternative of the Week - Whole Grains. instead of refined grains.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 00:00 - Dr. Bob and Dr. Brockman talk about anti-aging longevity and how you can continue to not just live, but thrive as you age

Segment 2: 11:22 - Dr. Bob and Dr. Brockman take listener calls

Segment 3: 21:45 - Dr. Bob and Dr. Brockman continue to take listener calls with a focus on oral health

Segment 4: 32:08 - Natural Grocers Health Alternative of the Week - Natural Aluminum Free Deodorantto avoid the harmful ingredients found in most deodorant brands

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow