Couverture de The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show

De : The Sabrina Zohar Show
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 The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar Sabrina Zohar Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • 153: What Is Secure Attachment and How It Shows Up in Dating and Relationships

      153: What Is Secure Attachment and How It Shows Up in Dating and Relationships
      Aug 1 2025
      In the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in building resilient, healthy relationships. Sabrina Zohar breaks down the myths surrounding secure attachment, explaining why it’s not about being perfect or emotionless. Instead, it's about learning emotional regulation and bouncing back after challenges. Whether you’re just starting the journey or already on your path to emotional security, Sabrina gives actionable steps to start building a secure attachment style, including how to handle triggers and navigate relationship conflicts with resilience. Tune in to learn how you can build lasting emotional strength and trust in your relationships.

      Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
      If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
      Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
      Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

      Get Ad free HERE!
      Want to work with Sabrina? HERE!
      Get merch for The Sabrina Zohar Show HERE!
      Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

      Please support our sponsors!
      The first 1000 get a $100 credit toward their Function Health membership. Visit www.functionhealth.com/SABRINA or use gift code SABRINA100 at sign-up to own
      your health.
      This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
      Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
      Shop my favorite bras, underwear, and more at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows.

      Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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      46 min
    • 152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships

      152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
      Jul 25 2025
      In Part 3 of Sabrina Zohar’s attachment style series, she dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve ever craved love but ran from it the second it got real, or found yourself in push-pull dynamics that feel more like emotional whiplash than romance, this episode is for you. Sabrina unpacks the neuroscience, psychology, and survival roots of disorganized attachment — and gives you tools to break free. Plus, she explains how to spot it early, how to navigate it in relationships, and what healing really looks like.

      Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
      If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
      Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
      Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

      Get Ad free HERE!
      Want to work with Sabrina? HERE!
      Get merch for The Sabrina Zohar Show HERE!
      Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

      Please support our sponsors!
      Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout.
      The first 1000 get a $100 credit toward their Function Health membership. Visit www.functionhealth.com/SABRINA or use gift code SABRINA100 at sign-up to own
      your health.

      Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
      Afficher plus Afficher moins
      37 min
    • 151: What Healing REALLY Looks Like with Dr. Richard Schwartz

      151: What Healing REALLY Looks Like with Dr. Richard Schwartz
      Jul 18 2025
      What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing.

      In this video, Sabrina shares her own healing journey, confronting her inner critic, navigating trauma, and embracing personal growth. Together, they reveal how understanding and healing your inner parts can help you find true inner peace and self-compassion.

      Get Introduction to Internal Family Systems by Dr. Richard Schwartz

      Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
      If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
      Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
      Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

      Get Ad free HERE!
      Want to work with Sabrina? HERE!
      Get merch for The Sabrina Zohar Show HERE!
      Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

      Please support our sponsors!
      Go to Leesa.com for their July 4th Extended Sale PLUS get an extra $50 off with promo code SABRINA, exclusive for my listeners.

      Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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      48 min
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