Cover of 234: How To Choose Yourself Without Loosing People?

234: How To Choose Yourself Without Loosing People?

234: How To Choose Yourself Without Loosing People?

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Summary
 Why do we stay quiet when something hurts? In this episode I get honest about people pleasing, fear of rejection, and the shame that kept me saying yes when I meant no, in dating, friendships, family, and at work. I open up about my childhood, my dad disowning me after I set a boundary, and what speaking up has cost me. We also get into the neuroscience of rejection and why it hurts like physical pain, the difference between shame, guilt, and regret, and why blame is a defense against shame. I also answer your questions on forgiving yourself after a breakup or cheating, letting go of self-blame, and believing you’re “too much.” Then I share my tool of the week, the “actually” sentence, a simple daily practice to stop fawning, set healthy boundaries, and build self-worth one true sentence at a time. If you’ve ever shrunk yourself to keep someone in your life, this episode is for you. Order Sabrina's book,⁠⁠⁠ "Why Am I Like This?"⁠⁠Take the new and improved dating quiz! ⁠⁠sabrinazohar.com/quiz⁠⁠Product of the week! ⁠https://go.shopmy.us/p-101446356Get Ad free ⁠⁠⁠HERE!⁠⁠⁠ Don't forget to follow ⁠⁠⁠Sabrina⁠⁠⁠ and ⁠⁠⁠The Sabrina Zohar Show⁠⁠⁠ on Instagram and ⁠⁠⁠Sabrina ⁠⁠⁠on TikTok! Video now available on ⁠⁠⁠YOUTUBE!⁠⁠⁠ Support the show by supporting our sponsors: Go to https://EmbarkVet.com and use code SABRINA for $10 off the Breed + Health Test Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn https://www.vinted.com/app Chapters: 00:00 Why You Stay Quiet in Relationships 03:24 How to Say No Without Guilt 06:44 Where Shame Comes From 10:27 Healing Your Inner Child 13:26 The Cost of Speaking Up 17:40 Feeling Like You’re Too Much 20:35 Why Blame Is a Defense Against Shame 25:06 Forgiving Yourself After Hurting Someone 28:21 Shame vs Guilt vs Regret 30:27 How to Stop Fawning: The Actually Tool Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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