Maria knew how to diet and lose weight. Her ex-husband worked for Nutrisystem and those were the type of diets she always did. Maria shares how she lost 20 pounds and why another diet in midlife wasn't the answer to permament weight loss.

Click here to Apply for Midlife Nutrition & Fat Loss Coaching

Click here for Client Testimonials

Grab here for the Weight Loss Workshop

Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part of women's lifestyles making fat loss harder.

Click here for Midlife Weight Loss Coaching and to Schedule a Free Consultation

Click here for to grab the DIY Weight Loss Blind Spots Workshop

Click here for Client Testimonials

Click here for Month-to-Month Coaching

It's easy to fall into the trap of doing diets that keep you in the perpetual cycle of chronic dieting instead of focusing on the big rocks that actually make a difference. In this episode, Megan explain why you shouldn't lose sight of THIS just because you need to lose weight.

Click here to apply for midlife weight loss coaching and schedule a free consultation

Click here for to grab the DIY weight loss blind spots workshop

Click here for client testimonials

Click here to sign up for month-to-month coaching

Avoid starting over with your weight loss in January with this powerful mindset shift! In this episode, Megan discusses defeating your all or nothing thinking during the holiday season. She uses a DONUT example to explain how to think differently about making progress towards your health goals and taking care of your health during the holidays. It's a powerful mindset shift that applies any time of year!

Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS Video: https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/

Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

Learn the hidden reasons you're not losing stubborn fat despite doing everything right in this weight loss blind spots episode for midlife women. Megan breaks down common misunderstandings and why it's not as simple as calories in and calories out.

Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS Video: https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/

Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

Sabotage is often subtle and happens in your thoughts subconsciously keeping you stuck, frustrated and feeling like weight loss is impossible. In this episode, Megan uncovers the quiet, behind-the-scenes mindset blocks that hold so many women back from reaching their forever weight loss goals.

Free Self Sabotage Workbook: https://skinnyfitalicious.com/self-sabotage-workbook/

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! In this episode, Megan explains four phrases you say regularly that you must stop saying to lose weight permanently, and how to reframe them so that you stop sabotaging yourself.

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

Wondering how to lose weight in menopause? My client Patty is dishing the secret to how she lost 20 pounds after 30 years of losing less than 5 pounds and never maintaining it. Patty is telling you what really works for midlife weight loss and what doesn't!

Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/

Client Testimonials: https://skinnyfitalicious.com/testimonials/