Couverture de Dish On Ditching Diets

Dish On Ditching Diets

Dish On Ditching Diets

De : Megan Olson
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 Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!Skinny Fitalicious 2019 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • 157: Breaking The Diet Cycle in Midlife: How Maria Lost 20 Pounds

      157: Breaking The Diet Cycle in Midlife: How Maria Lost 20 Pounds
      Jan 19 2026

      Maria knew how to diet and lose weight. Her ex-husband worked for Nutrisystem and those were the type of diets she always did. Maria shares how she lost 20 pounds and why another diet in midlife wasn't the answer to permament weight loss.

      Click here to Apply for Midlife Nutrition & Fat Loss Coaching

      Click here for Client Testimonials

      Grab here for the Weight Loss Workshop
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      52 min
    • 156: What I Thought Was Normal Weight Loss When I Was 215 Pounds

      156: What I Thought Was Normal Weight Loss When I Was 215 Pounds
      Jan 5 2026

      Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part of women's lifestyles making fat loss harder.

      Click here for Midlife Weight Loss Coaching and to Schedule a Free Consultation

      Click here for to grab the DIY Weight Loss Blind Spots Workshop

      Click here for Client Testimonials

      Click here for Month-to-Month Coaching
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      28 min
    • 155: Don't Lose Sight of THIS on Your Weight Loss Journey (Sustainable Weight Loss for Women)

      155: Don't Lose Sight of THIS on Your Weight Loss Journey (Sustainable Weight Loss for Women)
      Dec 15 2025

      It's easy to fall into the trap of doing diets that keep you in the perpetual cycle of chronic dieting instead of focusing on the big rocks that actually make a difference. In this episode, Megan explain why you shouldn't lose sight of THIS just because you need to lose weight.

      Click here to apply for midlife weight loss coaching and schedule a free consultation

      Click here for to grab the DIY weight loss blind spots workshop

      Click here for client testimonials

      Click here to sign up for month-to-month coaching
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      20 min
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