Épisodes

  • Overcoming Burnout:. Self-Compassion for Digital Wellness

    Overcoming Burnout:. Self-Compassion for Digital Wellness
    Feb 22 2026
    Episode Description:. Learn practical strategies for cultivating self-compassion and overcoming screen addiction in todays digital age. Discover the power of kindness towards oneself as a tool to combat burnout and regain control of your life. This enlightening episode is packed with actionable tips to help you rediscover balance, peace, and fulfillment.

    Key Takeaways:. - Understanding the role of self-compassion in overcoming screen addiction - Practical techniques for practicing kindness towards oneself - Strategies for finding balance and reducing burnout in a digital world

    Target Audience:. Individuals seeking to overcome screen addiction, combat burnout, and lead a more mindful, balanced, and fulfilling life. This episode is perfect for anyone interested in personal growth, self-care, and digital wellness.

    Episode Tags:. #ScreenAddiction, #DigitalWellness, #SelfCompassion, #PracticingKindness, #BurnoutRecovery, #Mindfulness, #PersonalGrowth

    Podcast Category:. Health Wellness Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Overcoming Screen Addiction Burnout through Forgiveness

    Overcoming Screen Addiction Burnout through Forgiveness
    Feb 21 2026
    Episode Description:. In this enlightening episode, we delve deep into the powerful practice of cultivating forgiveness and letting go of grudges. Discover practical tips and techniques to heal emotional wounds and free yourself from the shackles of past hurts. Learn how to embrace compassion, empathy, and self-love for a more peaceful and fulfilling life.

    Key Takeaways:. Understand the importance of forgiveness in overcoming screen addiction and burnout Identify strategies for letting go of grudges Learn how to cultivate self-compassion and inner peace.

    Target Audience:. Struggling with screen addiction, burnout, or holding on to past hurts Individuals seeking personal growth and mindfulness Those looking for practical tips to heal emotional wounds.

    Episode Tags:. Forgiveness, Letting go of grudges, Emotional healing, Personal growth, Mindfulness, Screen addiction, Burnout, Inner peace, Self-compassion, Compassion, Empathy.

    Podcast Category:. Health Wellness, Self-improvement, Mental Health, Spirituality Religion. Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Growth Mindset:. Overcoming Fears Doubts for Digital Wellness

    Growth Mindset:. Overcoming Fears Doubts for Digital Wellness
    Feb 20 2026
    Episode Description:. Dive deep into the journey of building a growth mindset and overcoming fears and doubts in the digital age. This episode explores practical strategies to break free from screen addiction and burnout, empowering you with the tools to transform your relationship with technology.

    Key Takeaways:. Actionable tips for cultivating resilience, embracing challenges, and fostering a growth mindset to conquer screen addiction and boost productivity.

    Target Audience:. Individuals seeking to overcome screen addiction, enhance their digital wellbeing, and optimize their productivity in the modern world.

    Episode Tags:. #DigitalWellness, #ScreenAddiction, #GrowthMindset, #ProductivityHacks, #TechLifeBalance, #MentalHealth, #PersonalDevelopment

    Podcast Category:. Society Culture Personal Development, Science Education Technology, Health Mental Health Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Managing Expectations Healthy Boundaries for Screen Addiction

    Managing Expectations Healthy Boundaries for Screen Addiction
    Feb 19 2026
    Episode Description:. Discover practical strategies for managing expectations and setting healthy boundaries in the digital age to combat screen addiction and burnout. Learn how to prioritize self-care, boost productivity, and regain control over your digital life.

    Key Takeaways:. Strategies for effective goal-setting, time management techniques, identifying digital triggers, and maintaining a balanced digital lifestyle.

    Target Audience:. Professionals, students, parents, and anyone struggling with screen addiction, burnout, or seeking to optimize their digital habits.

    Episode Tags:. Screen Addiction, Digital Detox, Productivity, Self-Care, Mental Health, Balanced Living, Mindfulness, Time Management, Goal Setting

    Podcast Category:. Health Wellness, Lifestyle, Education, Technology, Business, Personal Development Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Overcoming Screen Addiction Finding Lifes Purpose:. Digital Detox Guide

    Overcoming Screen Addiction Finding Lifes Purpose:. Digital Detox Guide
    Feb 18 2026
    Episode Description:. Discover practical strategies to find purpose and meaning beyond technology in todays digital world. This enlightening episode dives deep into the science of dopamine, its impact on screen addiction, and effective methods to combat burnout. Learn how to reclaim your time, boost productivity, and foster a more fulfilling life.

    Key Takeaways:. - Understand the role of dopamine in technology use and addiction - Explore effective strategies to combat screen addiction and burnout - Discover methods to find purpose and meaning beyond technology

    Target Audience:. Individuals seeking to overcome screen addiction, reduce burnout, and achieve a more fulfilling life. Professionals, students, parents, and anyone aiming to improve their relationship with technology will find this episode insightful.

    Episode Tags:. #ScreenAddiction #DopamineCure #DigitalDetox #LifePurpose #Mindfulness #Productivity #TechLifestyle #Burnout #Wellbeing

    Podcast Category:. Health Wellness, Technology, Personal Development Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Overcoming Screen Addiction Burnout:. Imperfect Cure

    Overcoming Screen Addiction Burnout:. Imperfect Cure
    Feb 17 2026
    Episode Description:. Discover practical strategies to conquer screen addiction and burnout in todays digital age. Learn how to embrace imperfections, boost self-confidence, and let go of self-doubt for a healthier, more balanced life.

    Key Takeaways:. Understand the science behind screen addiction, techniques to break free from its grip, strategies for self-improvement, and tips for fostering a growth mindset.

    Target Audience:. Individuals seeking to improve their digital habits, reduce burnout, and cultivate a more mindful lifestyle in todays fast-paced world.

    Episode Tags:. Screen Addiction, Digital Wellness, Burnout, Mindfulness, Self-Doubt, Imperfection, Productivity, Mental Health, Dopamine, Technology.

    Podcast Category:. Health Wellness, Personal Development, Technology. Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Personalized Guide to Beat Screen Addiction Burnout

    Personalized Guide to Beat Screen Addiction Burnout
    Feb 16 2026
    Episode Description:. In this enlightening episode of Digital Poison, discover practical tips on crafting an effective digital detox plan tailored to your needs. Unlock secrets to combat screen addiction, burnout, and reclaim balance in your life.

    Key Takeaways:. Learn actionable strategies for setting boundaries, prioritizing real-life connections, optimizing device usage, and fostering self-care habits.

    Target Audience:. This episode is perfect for individuals battling screen addiction, feeling overwhelmed by digital distractions, seeking balance, and those who desire a more mindful lifestyle.

    Episode Tags:. #DigitalDetoxPlan, #ScreenAddiction, #Burnout, #Mindfulness, #BalancedLifestyle, #SelfCareHabits, #TechLifeBalance, #Productivity, #Wellness, #ScreenManagement

    Podcast Category:. Health Wellness, Technology, Self-improvement, Productivity Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Overcoming Procrastination:. Focus Achieve Goals

    Overcoming Procrastination:. Focus Achieve Goals
    Feb 15 2026
    Episode Description:. In this enlightening episode of Digital Poison, learn practical tips to overcome procrastination and maintain focus on your goals. Discover how digital addiction affects productivity and strategies to combat it, including the science behind dopamine and its role in screen addiction.

    Key Takeaways:. - Understand the impact of digital addiction on productivity - Learn practical tips to overcome procrastination - Gain insights into the science of dopamine and its role in screen addiction

    Target Audience:. Professionals, students, and anyone seeking to improve focus, productivity, and reduce screen addiction.

    Episode Tags:. #DigitalAddiction, #Procrastination, #Productivity, #Dopamine, #ScreenAddiction, #Mindfulness, #Focus, #GoalAchievement

    Podcast Category:. Health Wellness Mental Health, Technology Internet Culture Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min