Couverture de Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

De : Peak State Labs
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 Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time?

"Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, practical strategies, and actionable tips, we'll guide you on a journey to reclaim your time, attention, and mental well-being.

Learn to identify your digital triggers, understand the addictive nature of social media, and develop healthy boundaries to break free from the grip of screen addiction. Discover mindfulness techniques, productivity hacks, and alternative activities to fill the void left by excessive screen time.

Whether you're a tech enthusiast seeking balance or someone struggling with the overwhelming effects of digital overload, "Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" is your roadmap to reclaiming control over your life and experiencing true fulfillment beyond the digital realm.Copyright Peak State Labs Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Mastering Self-Awareness for Digital Detox:. Screen Addiction & Burnout Cure

      Mastering Self-Awareness for Digital Detox:. Screen Addiction & Burnout Cure
      Nov 20 2025
      Episode Description:. Explore practical techniques to cultivate self-awareness and overcome screen addiction and burnout in the digital age. Learn how to regain control of your time, focus, and wellbeing in this enlightening episode of Digital Poison.

      Key Takeaways:. Discover the importance of self-awareness, master techniques for managing screen time, and understand the impact of technology on mental health.

      Target Audience:. Individuals seeking balance in their digital lives, screen addicts looking for a cure, professionals aiming to boost productivity, and anyone interested in mental wellbeing.

      Episode Tags:. #ScreenAddiction #DigitalWellness #MentalHealth #Productivity #SelfAwareness #TechLife #Balance

      Podcast Category:. Health & Wellness Mental Health Technology & Coding Digital Life Business Productivity Society & Culture Lifestyle

      Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

      This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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      4 min
    • Overcoming Screen Addiction:. Dopamine-Based Approach.

      Overcoming Screen Addiction:. Dopamine-Based Approach.
      Nov 19 2025
      Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, learn practical strategies to combat screen addiction without succumbing to guilt or shame. Discover the power of mindfulness, self-compassion, and balance in your digital life.

      Key Takeaways:. - Understanding the science behind screen addiction - Strategies for mindful use of screens - Embracing self-compassion in the journey towards digital wellness - Balancing screen time with real-life activities

      Target Audience:. Digital natives, screen addicts, mental health enthusiasts, tech professionals, students, and anyone seeking a healthier relationship with technology.

      Episode Tags:. Screen Addiction, Digital Wellness, Mindfulness, Self-Compassion, Balance, Mental Health, Technology, Dopamine Cure

      Podcast Category:. Health & Fitness Mental Health Technology Internet Culture & Ethics Society & Culture Personal Development

      Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

      This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
      Afficher plus Afficher moins
      5 min
    • Social Media Impact on Mental Health:. Digital Detox Strategy for Wellness

      Social Media Impact on Mental Health:. Digital Detox Strategy for Wellness
      Nov 18 2025
      Episode Description:. Dive deep into understanding the influence of social media on mental health in todays digital age. Explore practical strategies to combat screen addiction and burnout, while maintaining a healthy balance between technology and personal well-being.

      Key Takeaways:. Learn effective techniques for mindfulness, setting boundaries with technology, and fostering positive mental health habits. Gain insights into the science behind digital addiction and discover actionable tips for self-care in the digital world.

      Target Audience:. Individuals seeking to enhance their mental wellness, minimize screen addiction, and strike a harmonious balance between digital engagement and personal growth. This episode is for anyone wishing to cultivate a healthier relationship with technology.

      Episode Tags:. #SocialMediaMentalHealth, #DigitalAddiction, #ScreenAddiction, #Mindfulness, #SelfCare, #TechnologyWellness, #PersonalGrowth

      Podcast Category:. Health & Wellness

      Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

      This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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      5 min
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