In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective.

Work with Dr. Jake & Dr. Natalie

Shop their pre-natal company

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In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally!

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On today's episode, we're sitting down with fertility expert Dr. Natalie Underberg to chat all things conception! We break down WHY women are struggling to fall pregnant, WHAT might be the causes, and HOW you can fix it. This is a PART TWO to Natalie's first episode on the show. Go listen to PART ONE here!

Shop Fig Wellness — Natalie's prenatal company

Interesting Pod Episode w/ a Cancer Researcher mentioned by Abi & Natalie

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In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method)

LINKS:

Taking Charge of Your Fertility by Toni Weschler

My Substack Post on Fertility Awareness Method

Temp Tracking Ring

Basal Oral Thermometer

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In today's episode, Abi & Kylah share their favorite hacks for getting more protein!

Links to things mentioned:

Jovial Einkorn Pasta & Flour

Gelatin Powder

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In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you!

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In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products!

LINKS TO THINGS MENTIONED:

Health Workshop on Spotify

Frankinsense Resin

Infared Chicken Light

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Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work!

If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life.

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