Épisodes

  • How to deal with being Overwhelmed!
    Aug 20 2023

    Do you find yourself spinning out of control because of all the things you need to get done? Here are a few tips and tricks to help you dig out of the Overwhelming pit!

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    12 min
  • The Pursuit Of Excellence
    Aug 6 2023

    How to become excellent in your pursuit towards your goals.

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    14 min
  • Controversy or Truth?
    Jul 30 2023

    Does your child dictate your life? Or Do you?

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    9 min
  • Living the Life YOU Want!
    Jul 23 2023

    Are you living the life you want or are you living the expected life?

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    10 min
  • Are you A Time Blocker or Time Stopper?
    Jul 16 2023

    Do you time block your day or just wing it?

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    10 min
  • Are you doing the simple things?
    Jul 9 2023

    Showing up and being consistent is key!

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    11 min
  • How to Overcome the Internal Effects Of Trauma
    Jul 2 2023

    Did you know your Gut is your Second brain!?

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    9 min
  • Why I shared my trauma.
    Jun 25 2023

    Dealing with trauma and how it affects us long term.

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    12 min