Épisodes

  • How to deal with being Overwhelmed!

    How to deal with being Overwhelmed!
    Aug 20 2023

    Do you find yourself spinning out of control because of all the things you need to get done? Here are a few tips and tricks to help you dig out of the Overwhelming pit!
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    12 min
  • The Pursuit Of Excellence

    The Pursuit Of Excellence
    Aug 6 2023

    How to become excellent in your pursuit towards your goals.
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    14 min
  • Controversy or Truth?

    Controversy or Truth?
    Jul 30 2023

    Does your child dictate your life? Or Do you?
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    9 min
  • Living the Life YOU Want!

    Living the Life YOU Want!
    Jul 23 2023

    Are you living the life you want or are you living the expected life?
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    10 min
  • Are you A Time Blocker or Time Stopper?

    Are you A Time Blocker or Time Stopper?
    Jul 16 2023

    Do you time block your day or just wing it?
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    10 min
  • Are you doing the simple things?

    Are you doing the simple things?
    Jul 9 2023

    Showing up and being consistent is key!
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    11 min
  • How to Overcome the Internal Effects Of Trauma

    How to Overcome the Internal Effects Of Trauma
    Jul 2 2023

    Did you know your Gut is your Second brain!?
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    9 min
  • Why I shared my trauma.

    Why I shared my trauma.
    Jun 25 2023

    Dealing with trauma and how it affects us long term.
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    12 min