Épisodes

  • The Providential Plan with Jamie Jones-Buchanan | DIVE Ep.15 Part 2
    Jan 16 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠ In this episode of Dive Beyond Sport, Jamie Jones-Buchanan, known as JJB, delves into his life story, from growing up in West Leeds to his remarkable career with the Leeds Rhinos. He shares insights into the challenges and successes of his rugby journey, discussing the influence of faith, leadership, and team culture, especially during the Rhinos' golden era. JJB explores his evolution from a player to a mentor and leader, offering a glimpse into his future aspirations for community impact and personal growth. The conversation also touches on the significance of emotional intelligence, the importance of community, and the transformative power of sport. Show Notes • How does a one-club rugby league legend build identity, purpose, and belonging beyond elite performance. • What can leaders in sport, business, and life learn from the Leeds Rhinos’ Golden Generation and their culture of care. • How do resilience, sacrifice, and shared values create sustained success over a decade of high-performance rugby league. • What does true leadership look like when it’s about empowering others rather than seeking control or credit. • How can sport act as a vehicle for social mobility, community impact, and long-term change beyond winning trophies. • What role do faith, values, and belief play in navigating pressure, adversity, and life after professional sport. • How do elite teams balance ambition, expectation, and realism without losing joy, connection, or humanity. • What happens when athletes redefine success away from medals and results toward meaning, service, and legacy. • How can creating the right environment unlock human potential in sport, education, and society. • What can we all learn from Jamie Jones-Buchanan’s journey about purpose, leadership, and building something bigger than ourselves. Chapters 00:00 The Moment That Defined JJB 00:16 Influence of Women and Early Life 01:20 Sport as a Vehicle for Social Mobility 03:07 Women in Rugby and Equality in Sports 05:01 The Meaning of Life and Social Justice 08:57 Challenges in the Education System 13:37 The 2015 Treble-Winning Season 21:23 The Importance of Teamwork and Survival 25:08 JJB's Vision for the Future 29:11 Conclusion and Final Thoughts Guest Pick: Book: Atomic Habits — James Clear Link (paperback): ⁠https://amzn.to/4phThR8⁠ Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠ Follow the Hosts on Instagram: Freddie Woodward: ⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠ Yona Knight-Wisdom: ⁠⁠⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    34 min
  • The Providential Plan with Jamie Jones-Buchanan | DIVE Ep.15 Part 1
    Jan 13 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠patreon.com/divebeyondsportpod⁠⁠ In this episode of Dive Beyond Sport, Jamie Jones-Buchanan, known as JJB, delves into his life story, from growing up in West Leeds to his remarkable career with the Leeds Rhinos. He shares insights into the challenges and successes of his rugby journey, discussing the influence of faith, leadership, and team culture, especially during the Rhinos' golden era. JJB explores his evolution from a player to a mentor and leader, offering a glimpse into his future aspirations for community impact and personal growth. The conversation also touches on the significance of emotional intelligence, the importance of community, and the transformative power of sport. Show Notes • How does a one-club rugby league legend build identity, purpose, and belonging beyond elite performance. • What can leaders in sport, business, and life learn from the Leeds Rhinos’ Golden Generation and their culture of care. • How do resilience, sacrifice, and shared values create sustained success over a decade of high-performance rugby league. • What does true leadership look like when it’s about empowering others rather than seeking control or credit. • How can sport act as a vehicle for social mobility, community impact, and long-term change beyond winning trophies. • What role do faith, values, and belief play in navigating pressure, adversity, and life after professional sport. • How do elite teams balance ambition, expectation, and realism without losing joy, connection, or humanity. • What happens when athletes redefine success away from medals and results toward meaning, service, and legacy. • How can creating the right environment unlock human potential in sport, education, and society. • What can we all learn from Jamie Jones-Buchanan’s journey about purpose, leadership, and building something bigger than ourselves. Chapters 00:00 Introduction and Welcome 00:13 Jamie's Rugby League Journey 01:48 The Golden Generation and Leadership 03:28 Impact of Leeds Rhinos on Jamie's Life 05:22 Kevin Sinfield's Influence and Leadership 12:30 Coaching and Team Dynamics 20:53 Transition from Player to Mentor 22:00 Broader Impact of Sport and Community 27:57 Balancing Results and Wellbeing in Sport 31:27 Concussion in Rugby and Player Welfare Guest Pick: Book: Atomic Habits — James Clear Link (paperback): https://amzn.to/4phThR8 Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠ Listen on Spotify: ⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠ Follow the Hosts on Instagram: Freddie Woodward: ⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠ Yona Knight-Wisdom: ⁠⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    38 min
  • Quadzilla with Jack Laugher | DIVE Ep.14 Part 2
    Jan 9 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod⁠ In this episode of Dive Beyond Sport, we chat with Jack Laugher, one of Britain’s most decorated divers, about his incredible journey from a young aspiring athlete to Olympic Gold medalist. Jack opens up about the challenges, setbacks, and pressures he faced along the way, including the London 2012 Olympics, and how he bounced back to achieve his dream at Rio 2016. He shares insights on resilience, mindset, and the importance of a strong support system, while reflecting on the pivotal moments that shaped his diving career. This episode offers an inspiring and in-depth look at the highs and lows of elite sport, making it a must-listen for athletes, sports fans, and anyone striving for excellence. Show Notes • What happens when childhood passion turns into elite performance under the brightest lights in sport. • How does a young athlete handle being “ahead of the pack” while growing up alongside fierce competition. • What role do early setbacks, injuries, and being held back play in building long-term excellence. • How does failure on the biggest stage shape resilience, perspective, and future success. • What does it take to mentally recover after public disappointment and rebuild belief from the ground up. • How can athletes learn to control external noise, expectations, and the pressure of public perception. • What changes when success brings responsibility, identity, and the weight of expectations rather than freedom. • How does staying present become a competitive advantage when medals, legacy, and reputation are on the line. • What is the true value of an Olympic gold medal when viewed years later through experience and reflection. • How can athletes redefine success beyond outcomes, using sport as a vehicle for growth, meaning, and connection. Chapters 00:00 Introduction and Welcome 00:14 Reflecting on Olympic Gold 01:30 The Journey and the Experience 02:47 Personal Reflections and Growth 07:32 The Rio Anecdote 15:30 The Power of Mindset 22:16 Navigating Pressure and Identity 29:24 Evolving as an Athlete 38:51 Final Thoughts and Farewell Guest Picks: Book 1: The Chimp Paradox — Prof. Steve Peters Link (paperback): https://amzn.to/482XhOp Book 2: The Subtle Art of Not Giving a F — Mark Manson Link (paperback): https://amzn.to/47TMkyo Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠ Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠ Follow the Hosts and Guest on Instagram: Giorgio Minisini:⁠ https://www.instagram.com/giorgiominisini_ ⁠ Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠ Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    44 min
  • Quadzilla with Jack Laugher | DIVE Ep.14 Part 1
    Jan 6 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod⁠ In this episode of Dive Beyond Sport, we chat with Jack Laugher, one of Britain’s most decorated divers, about his incredible journey from a young aspiring athlete to Olympic Gold medalist. Jack opens up about the challenges, setbacks, and pressures he faced along the way, including the London 2012 Olympics, and how he bounced back to achieve his dream at Rio 2016. He shares insights on resilience, mindset, and the importance of a strong support system, while reflecting on the pivotal moments that shaped his diving career. This episode offers an inspiring and in-depth look at the highs and lows of elite sport, making it a must-listen for athletes, sports fans, and anyone striving for excellence. Show Notes • What happens when childhood passion turns into elite performance under the brightest lights in sport. • How does a young athlete handle being “ahead of the pack” while growing up alongside fierce competition. • What role do early setbacks, injuries, and being held back play in building long-term excellence. • How does failure on the biggest stage shape resilience, perspective, and future success. • What does it take to mentally recover after public disappointment and rebuild belief from the ground up. • How can athletes learn to control external noise, expectations, and the pressure of public perception. • What changes when success brings responsibility, identity, and the weight of expectations rather than freedom. • How does staying present become a competitive advantage when medals, legacy, and reputation are on the line. • What is the true value of an Olympic gold medal when viewed years later through experience and reflection. • How can athletes redefine success beyond outcomes, using sport as a vehicle for growth, meaning, and connection. Chapters 00:00 Introduction and Welcome 00:29 Jack Laugher's Diving Journey 01:32 Early Success and Challenges 05:59 Influences and Inspirations 09:01 The Turning Point: Breaking an Arm 17:56 Lessons from London 2012 26:26 Bouncing Back: The Road to Rio 34:48 Reflections and Moving Forward Guest Picks: Book 1: The Chimp Paradox — Prof. Steve Peters Link (paperback): https://amzn.to/482XhOp Book 2: The Subtle Art of Not Giving a F — Mark Manson Link (paperback): https://amzn.to/47TMkyo Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠ Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠ Follow the Hosts and Guest on Instagram: Giorgio Minisini:⁠ https://www.instagram.com/giorgiominisini_ ⁠ Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠ Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    39 min
  • A Lot Of Weird Choices with Giorgio Minisini | DIVE Ep.13 Part 2
    Dec 19 2025
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod⁠ In this inspiring episode of Dive Beyond Sport, Giorgio Minisini discusses his trailblazing journey in the world of artistic swimming, a sport traditionally dominated by women. Through perseverance and determination, Giorgio broke stereotypes and became one of the first men to compete and win at the World Championships. He shares insights into his motivations, the challenges faced, and the importance of being open to opportunities. Giorgio also reflects on his broader impact in the sport, his work with athletes with cognitive disabilities, and his continued advocacy for male inclusion in artistic swimming. His story is one of resilience, innovation, and the pursuit of passion against all odds. Show Notes • What it takes to become a male artistic swimmer and break gender barriers in elite competitive sport. • How Giorgio Minisini went from exclusion to world champion in artistic swimming through resilience and self-belief. • Why artistic swimming is redefining masculinity, creativity, and athletic performance for men worldwide. • How identity, stereotypes, and prejudice shape the mental health journey of elite athletes. • What the difference is between harmonious passion and obsessive passion in high-performance sport and Olympic preparation. • How winning world championships changed Giorgio’s understanding of success, purpose, and fulfillment beyond medals. • Why inclusion in artistic swimming is essential for the future growth of the sport and Olympic evolution. • How visibility and representation are opening doors for the next generation of male artistic swimmers. • What athletes can learn about burnout, motivation, and longevity from stepping away at the right time. • How values, community impact, and giving back create a lasting legacy beyond titles and podium finishes. Chapters 00:00 Introduction and Welcome 00:15 Finding Purpose and Overcoming Fear 02:05 The Reality of Winning and Growing Up 05:02 Challenges and Triumphs in Competitive Swimming 08:56 Inspiring the Next Generation 14:28 The Future of Male Artistic Swimming 25:44 Final Thoughts and Inspirational Message Guest Pick: Book: The Hitchhiker's Guide to the Galaxy Link (paperback): ⁠https://amzn.to/3X15YUt⁠ Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠ Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠ Follow the Hosts and Guest on Instagram: Giorgio Minisini:⁠ https://www.instagram.com/giorgiominisini_ ⁠ Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠ Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    31 min
  • A Lot Of Weird Choices with Giorgio Minisini | DIVE Ep.13 Part 1
    Dec 16 2025
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this inspiring episode of Dive Beyond Sport, Giorgio Minisini discusses his trailblazing journey in the world of artistic swimming, a sport traditionally dominated by women. Through perseverance and determination, Giorgio broke stereotypes and became one of the first men to compete and win at the World Championships. He shares insights into his motivations, the challenges faced, and the importance of being open to opportunities. Giorgio also reflects on his broader impact in the sport, his work with athletes with cognitive disabilities, and his continued advocacy for male inclusion in artistic swimming. His story is one of resilience, innovation, and the pursuit of passion against all odds. Show Notes • What it takes to become a male artistic swimmer and break gender barriers in elite competitive sport. • How Giorgio Minisini went from exclusion to world champion in artistic swimming through resilience and self-belief. • Why artistic swimming is redefining masculinity, creativity, and athletic performance for men worldwide. • How identity, stereotypes, and prejudice shape the mental health journey of elite athletes. • What the difference is between harmonious passion and obsessive passion in high-performance sport and Olympic preparation. • How winning world championships changed Giorgio’s understanding of success, purpose, and fulfillment beyond medals. • Why inclusion in artistic swimming is essential for the future growth of the sport and Olympic evolution. • How visibility and representation are opening doors for the next generation of male artistic swimmers. • What athletes can learn about burnout, motivation, and longevity from stepping away at the right time. • How values, community impact, and giving back create a lasting legacy beyond titles and podium finishes. Chapters 00:00 Introduction and Welcome 00:16 Giorgio's Journey in Sport 01:43 Identity and Challenges 04:47 Family Influence and Early Experiences 07:14 Proving People Wrong 08:13 Artistic Swimming and Inspirations 13:15 Olympic Dreams and Realities 15:06 Passion and Motivation 22:31 Advice for Young Athletes 28:32 Giving Back and Finding Meaning 33:06 Concluding Thoughts Guest Pick:Book: The Hitchhiker's Guide to the Galaxy Link (paperback): https://amzn.to/3X15YUt Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠ Listen on Spotify: ⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠ Facebook: ⁠https://www.facebook.com/divebeyondsportpod/⁠ Instagram: ⁠https://www.instagram.com/divebeyondsportpod⁠ TikTok: ⁠https://www.tiktok.com/@divebeyondsportpod⁠ YouTube: ⁠https://www.youtube.com/@DIVEBeyondSportPod⁠ Follow the Hosts and Guest on Instagram: Giorgio Minisini: https://www.instagram.com/giorgiominisini_ Freddie Woodward: ⁠https://www.instagram.com/freddie_woodward⁠ Yona Knight-Wisdom: ⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    38 min
  • No Risk No Story with Heather Fisher | DIVE Ep.12 Part 2
    Dec 12 2025
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this engaging episode of Dive Beyond Sport, hosts welcome Heather Fisher, a celebrated rugby World Cup winner, Olympian, and Commonwealth Games medalist. Heather shares her elevator pitch, reflecting on her illustrious career in rugby and bobsleigh, and her journey through retirement at 38. The discussion covers her thoughts on the evolution of women's sports, particularly rugby, and the personal challenges she's faced, including losing her hair to alopecia. Heather delves into the identity struggles athletes often encounter post-retirement and emphasizes the importance of leaving a legacy. She also candidly discusses her transition into post-sport life, her confrontation with her own identity, and the values that drive her. Towards the end, the conversation touches on the distinct experiences of switching from fifteens to sevens rugby and her true passion for sevens. Join this heartfelt recount of resilience, adaptation, and the relentless pursuit of purpose beyond the field. Show Notes • How does an elite athlete rebuild identity after stepping away from the sport they’ve known their whole life. • What does resilience truly mean when the cameras are off and the stadiums are empty. • How can athletes navigate the emotional chaos of transitions, reinvention, and uncertainty. • What happens when your body changes, your career shifts, and your sense of self is tested. • How do you separate your worth from medals, achievements, and public expectations. • What does authenticity look like for someone who’s lived in a high-performance environment for decades. • How do you carry the lessons of sport into real life, work, relationships, and identity. • What are the hidden mental battles that elite athletes face long after competition ends. • How can vulnerability become an athlete’s greatest competitive advantage. • What can we learn from Heather’s journey about defining success beyond performance. Chapters 00:00 Introduction and Welcome 00:10 Transitioning Between Rugby Formats 01:24 Choosing Between Sevens and Fifteens 02:47 The Journey to the Olympics 03:36 Diving into Different Sports 04:35 Adapting and Overcoming Challenges 07:33 Life After Rugby 11:03 Finding New Passions and Purpose 15:22 The Struggles of Transition 24:02 Conclusion and Final Thoughts Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠ Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠ Follow the Hosts and Guest on Instagram: Heather Fisher: https://www.instagram.com/heatherfish29⁠ Freddie Woodward: ⁠https://www.instagram.com/freddie_woodward⁠ Yona Knight-Wisdom: ⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    29 min
  • No Risk No Story with Heather Fisher | DIVE Ep.12 Part 1
    Dec 9 2025
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod ⁠ In this engaging episode of Dive Beyond Sport, hosts welcome Heather Fisher, a celebrated rugby World Cup winner, Olympian, and Commonwealth Games medalist. Heather shares her elevator pitch, reflecting on her illustrious career in rugby and bobsleigh, and her journey through retirement at 38. The discussion covers her thoughts on the evolution of women's sports, particularly rugby, and the personal challenges she's faced, including losing her hair to alopecia. Heather delves into the identity struggles athletes often encounter post-retirement and emphasizes the importance of leaving a legacy. She also candidly discusses her transition into post-sport life, her confrontation with her own identity, and the values that drive her. Towards the end, the conversation touches on the distinct experiences of switching from fifteens to sevens rugby and her true passion for sevens. Join this heartfelt recount of resilience, adaptation, and the relentless pursuit of purpose beyond the field. Show Notes • How does an elite athlete rebuild identity after stepping away from the sport they’ve known their whole life. • What does resilience truly mean when the cameras are off and the stadiums are empty. • How can athletes navigate the emotional chaos of transitions, reinvention, and uncertainty. • What happens when your body changes, your career shifts, and your sense of self is tested. • How do you separate your worth from medals, achievements, and public expectations. • What does authenticity look like for someone who’s lived in a high-performance environment for decades. • How do you carry the lessons of sport into real life, work, relationships, and identity. • What are the hidden mental battles that elite athletes face long after competition ends. • How can vulnerability become an athlete’s greatest competitive advantage. • What can we learn from Heather’s journey about defining success beyond performance. Chapters 00:00 Introduction and Welcome 00:20 Heather Fisher's Athletic Journey 00:52 Reflecting on Rugby World Cup and Career Transitions 02:22 Identity and Legacy Post-Retirement 03:38 Challenges of Transitioning from Sport 04:59 The Importance of Ownership and Acceptance 05:47 Signs of Retirement and Life After Sport 06:44 Struggles with Identity and Purpose 08:23 Adjusting to Life Beyond Athletics 17:27 Maintaining Physical Fitness Post-Retirement 20:22 Overcoming Major Injuries 27:13 Living by Values and Making Impact Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠ Listen on Spotify: ⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠ Facebook: ⁠https://www.facebook.com/divebeyondsportpod/⁠ Instagram: ⁠https://www.instagram.com/divebeyondsportpod⁠ TikTok: ⁠https://www.tiktok.com/@divebeyondsportpod⁠ YouTube: ⁠https://www.youtube.com/@DIVEBeyondSportPod⁠ Follow the Hosts and Guest on Instagram: Heather Fisher: ⁠https://www.instagram.com/heatherfish29⁠⁠⁠⁠ Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠ Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    34 min