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DIVE Beyond Sport

DIVE Beyond Sport

De : Yona Knight Wisdom & Freddie Woodward
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 DIVE (Discovering Identity, Value, and Excellence) Beyond Sport goes beneath the surface of elite sport — into the minds, moments, and messy bits of what it really means to be an elite athlete. Hosted by Olympic divers and long time mates Yona Knight-Wisdom and Freddie Woodward, this show isn’t about stats or podiums. It’s about the people behind the performances. From mental health to identity, purpose to transition, we explore the untold stories and honest reflections that often get left out of the highlight reels. With guests like Olympic medallists, rising stars, and athletes who've redefined their lives post-sport, DIVE is for anyone curious about what drives excellence — and what happens when the lights go off and the cameras stop rolling.Copyright 2025 Yona Knight Wisdom & Freddie Woodward Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • The Providential Plan with Jamie Jones-Buchanan | DIVE Ep.15 Part 2

      The Providential Plan with Jamie Jones-Buchanan | DIVE Ep.15 Part 2
      Jan 16 2026
      Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠ In this episode of Dive Beyond Sport, Jamie Jones-Buchanan, known as JJB, delves into his life story, from growing up in West Leeds to his remarkable career with the Leeds Rhinos. He shares insights into the challenges and successes of his rugby journey, discussing the influence of faith, leadership, and team culture, especially during the Rhinos' golden era. JJB explores his evolution from a player to a mentor and leader, offering a glimpse into his future aspirations for community impact and personal growth. The conversation also touches on the significance of emotional intelligence, the importance of community, and the transformative power of sport. Show Notes • How does a one-club rugby league legend build identity, purpose, and belonging beyond elite performance. • What can leaders in sport, business, and life learn from the Leeds Rhinos’ Golden Generation and their culture of care. • How do resilience, sacrifice, and shared values create sustained success over a decade of high-performance rugby league. • What does true leadership look like when it’s about empowering others rather than seeking control or credit. • How can sport act as a vehicle for social mobility, community impact, and long-term change beyond winning trophies. • What role do faith, values, and belief play in navigating pressure, adversity, and life after professional sport. • How do elite teams balance ambition, expectation, and realism without losing joy, connection, or humanity. • What happens when athletes redefine success away from medals and results toward meaning, service, and legacy. • How can creating the right environment unlock human potential in sport, education, and society. • What can we all learn from Jamie Jones-Buchanan’s journey about purpose, leadership, and building something bigger than ourselves. Chapters 00:00 The Moment That Defined JJB 00:16 Influence of Women and Early Life 01:20 Sport as a Vehicle for Social Mobility 03:07 Women in Rugby and Equality in Sports 05:01 The Meaning of Life and Social Justice 08:57 Challenges in the Education System 13:37 The 2015 Treble-Winning Season 21:23 The Importance of Teamwork and Survival 25:08 JJB's Vision for the Future 29:11 Conclusion and Final Thoughts Guest Pick: Book: Atomic Habits — James Clear Link (paperback): ⁠https://amzn.to/4phThR8⁠ Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠ Follow the Hosts on Instagram: Freddie Woodward: ⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠ Yona Knight-Wisdom: ⁠⁠⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
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      34 min
    • The Providential Plan with Jamie Jones-Buchanan | DIVE Ep.15 Part 1

      The Providential Plan with Jamie Jones-Buchanan | DIVE Ep.15 Part 1
      Jan 13 2026
      Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠patreon.com/divebeyondsportpod⁠⁠ In this episode of Dive Beyond Sport, Jamie Jones-Buchanan, known as JJB, delves into his life story, from growing up in West Leeds to his remarkable career with the Leeds Rhinos. He shares insights into the challenges and successes of his rugby journey, discussing the influence of faith, leadership, and team culture, especially during the Rhinos' golden era. JJB explores his evolution from a player to a mentor and leader, offering a glimpse into his future aspirations for community impact and personal growth. The conversation also touches on the significance of emotional intelligence, the importance of community, and the transformative power of sport. Show Notes • How does a one-club rugby league legend build identity, purpose, and belonging beyond elite performance. • What can leaders in sport, business, and life learn from the Leeds Rhinos’ Golden Generation and their culture of care. • How do resilience, sacrifice, and shared values create sustained success over a decade of high-performance rugby league. • What does true leadership look like when it’s about empowering others rather than seeking control or credit. • How can sport act as a vehicle for social mobility, community impact, and long-term change beyond winning trophies. • What role do faith, values, and belief play in navigating pressure, adversity, and life after professional sport. • How do elite teams balance ambition, expectation, and realism without losing joy, connection, or humanity. • What happens when athletes redefine success away from medals and results toward meaning, service, and legacy. • How can creating the right environment unlock human potential in sport, education, and society. • What can we all learn from Jamie Jones-Buchanan’s journey about purpose, leadership, and building something bigger than ourselves. Chapters 00:00 Introduction and Welcome 00:13 Jamie's Rugby League Journey 01:48 The Golden Generation and Leadership 03:28 Impact of Leeds Rhinos on Jamie's Life 05:22 Kevin Sinfield's Influence and Leadership 12:30 Coaching and Team Dynamics 20:53 Transition from Player to Mentor 22:00 Broader Impact of Sport and Community 27:57 Balancing Results and Wellbeing in Sport 31:27 Concussion in Rugby and Player Welfare Guest Pick: Book: Atomic Habits — James Clear Link (paperback): https://amzn.to/4phThR8 Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠ Listen on Spotify: ⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠ Follow the Hosts on Instagram: Freddie Woodward: ⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠ Yona Knight-Wisdom: ⁠⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
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      38 min
    • Quadzilla with Jack Laugher | DIVE Ep.14 Part 2

      Quadzilla with Jack Laugher | DIVE Ep.14 Part 2
      Jan 9 2026
      Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod⁠ In this episode of Dive Beyond Sport, we chat with Jack Laugher, one of Britain’s most decorated divers, about his incredible journey from a young aspiring athlete to Olympic Gold medalist. Jack opens up about the challenges, setbacks, and pressures he faced along the way, including the London 2012 Olympics, and how he bounced back to achieve his dream at Rio 2016. He shares insights on resilience, mindset, and the importance of a strong support system, while reflecting on the pivotal moments that shaped his diving career. This episode offers an inspiring and in-depth look at the highs and lows of elite sport, making it a must-listen for athletes, sports fans, and anyone striving for excellence. Show Notes • What happens when childhood passion turns into elite performance under the brightest lights in sport. • How does a young athlete handle being “ahead of the pack” while growing up alongside fierce competition. • What role do early setbacks, injuries, and being held back play in building long-term excellence. • How does failure on the biggest stage shape resilience, perspective, and future success. • What does it take to mentally recover after public disappointment and rebuild belief from the ground up. • How can athletes learn to control external noise, expectations, and the pressure of public perception. • What changes when success brings responsibility, identity, and the weight of expectations rather than freedom. • How does staying present become a competitive advantage when medals, legacy, and reputation are on the line. • What is the true value of an Olympic gold medal when viewed years later through experience and reflection. • How can athletes redefine success beyond outcomes, using sport as a vehicle for growth, meaning, and connection. Chapters 00:00 Introduction and Welcome 00:14 Reflecting on Olympic Gold 01:30 The Journey and the Experience 02:47 Personal Reflections and Growth 07:32 The Rio Anecdote 15:30 The Power of Mindset 22:16 Navigating Pressure and Identity 29:24 Evolving as an Athlete 38:51 Final Thoughts and Farewell Guest Picks: Book 1: The Chimp Paradox — Prof. Steve Peters Link (paperback): https://amzn.to/482XhOp Book 2: The Subtle Art of Not Giving a F — Mark Manson Link (paperback): https://amzn.to/47TMkyo Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠ Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠ Follow the Hosts and Guest on Instagram: Giorgio Minisini:⁠ https://www.instagram.com/giorgiominisini_ ⁠ Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠ Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
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      44 min
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