Would you like to promote self-discovery, become more resilient and boost your commitment to sobriety simply by adding one habit to your life?  

Today's episode, the last of the first season, is about the transformative power of combining sobriety and running. I share details of my latest program, Sobriety & Strides™, designed to take you from a non-runner to complete a 5K run in just one month, and we explore the multiple benefits of embracing a confident sober runner identity. 

Throughout this episode, you'll learn how Sobriety & Strides™ works, what moved me to create it, and what results you can expect from enrolling in it. We also discuss the advantages of combining sobriety and running for your physical and mental health, the top three benefits of becoming a runner in sobriety, and much more. 

Tune in and listen to episode 9 of Curating Sobriety and learn why you should consider running to increase your commitment to a fulfilling, alcohol-free life.

In This Episode, You Will Learn:

• About the transformative potential of Sobriety & Strides™ (1:40)
• What Andrea learned about sobriety thanks to running (7:40)
• Top three benefits of combining running and sobriety (9:50)
• Why running is the perfect recipe for stress reduction (14:30)

Let's connect!

• Book a 30-minute consultation
• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

"Long-term sobriety is an ongoing process, and who you become through this process will take you to the next level. It's about the process, not the goal. It's what we do and who we become while getting there."

In today's episode, as I prepare to participate in the next lululemon 10K Tour on November 22nd, I realized how much running can help with a successful sober life, so I decided to share a list of 10 practical tips for successful sobriety. 

Throughout this episode, you'll learn the benefits of a structured schedule, developing friendships around health-related activities, and gaining awareness of your triggers. We also discuss the importance of leaving the past behind, focusing on the future, insisting on what already helped you stay sober, and using those same tools to avoid cravings and triggers. 

Additionally, you'll hear about the benefits of celebrating milestones regardless of size, giving back in every way you can, and much more. 

Tune in and listen to episode 8 of Curating Sobriety and discover ten new ways of enjoying the process toward a successful and fulfilling sobriety. 

In This Episode, You Will Learn:

• Develop a structured schedule and patterns (4:10)
• Rely on the things that already worked for you (5:30)
• The multiple benefits of embracing a healthy lifestyle (7:00)
• Always remember to check on your mental and spiritual health (10:10)
• Never miss a celebration (12:00)
• There are multiple ways of giving back while caring for you (13:20)

Let's connect!

• Book a 30-minute consultation
• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought that sharing your story might be the catalyst for a fulfilling and intentional life? 

Sharing the uncensored version of your story will attract those who had similar experiences; it won't cause rejection. By sharing your muck, you encourage others to do the same, immediately generating authentic connections. 

Today, I'm joined by the Marketing Mentor, Author, Host of the Bosses With Baggage podcast, Yogini, Mom, and over 7 years sober, Sherry Sutton. Through authenticity and the willingness to share her story, Sherry found the pathway to a fulfilling and intentional life. She helps small businesses craft a scalable, affordable, and concrete marketing plan to increase their revenue. 

Throughout our conversation, you'll hear about Sherry's background story, non-profit, coaching style, and inspiration to create the Bosses With Baggage podcast. You'll also hear the most significant shift Sherry experienced through sobriety in her personal and professional life, her advice for creating an intentional and fulfilling life, her thoughts on fear of rejection, and much more.

Tune in and listen to episode 7 of Curating Sobriety and learn Sherry's recipe for a fulfilling and intentional life. 

In This Episode, You Will Learn:

• Entrepreneurship brings up all your craziness (2:20)
• Why the fear of rejection is so strong in our lives (3:50)
• The importance of taking action (7:10)
• Be mindful of the beliefs you decide to stick with (11:40)
• Sherry's biggest shift from sobriety (19:20)
• We all need a cheerleader (25:40)
• There is real power in being willing to share your story (27:30)

Connect with Sherry:

• Website
• Instagram
• Facebook
• Listen to the Bosses With Baggage podcast!

Let's connect!

• Book a 30-minute consultation
• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.