Would you like to promote self-discovery, become more resilient and boost your commitment to sobriety simply by adding one habit to your life?

Today's episode, the last of the first season, is about the transformative power of combining sobriety and running. I share details of my latest program, Sobriety & Strides™, designed to take you from a non-runner to complete a 5K run in just one month, and we explore the multiple benefits of embracing a confident sober runner identity.

Throughout this episode, you'll learn how Sobriety & Strides™ works, what moved me to create it, and what results you can expect from enrolling in it. We also discuss the advantages of combining sobriety and running for your physical and mental health, the top three benefits of becoming a runner in sobriety, and much more.

Tune in and listen to episode 9 of Curating Sobriety and learn why you should consider running to increase your commitment to a fulfilling, alcohol-free life.

In This Episode, You Will Learn:

• About the transformative potential of Sobriety & Strides™ (1:40)
• What Andrea learned about sobriety thanks to running (7:40)
• Top three benefits of combining running and sobriety (9:50)
• Why running is the perfect recipe for stress reduction (14:30)

Let's connect!

• Book a 30-minute consultation
• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.