FREE WORKSHOP: Break Up with Burnout: Stress-Reducing Hacks to Get Your Groove Back

🎥 ⁠⁠Watch the Full Replay⁠⁠ of this Workshop on Youtube

📝 ⁠⁠Take the Stress Detox Quiz⁠⁠ to uncover valuable insights into your Self-Care Habits, Energy Restoration, and Stress Triggers.

Support the Show

🎙️ ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to leave your raving review! Receive premium access to Bye-Bye Burnout: A Free Creator’s Guide for the Rested & Rebellious (including the 5-Day Ritual Remix)

💗 ⁠⁠⁠⁠Get featured on the pod!⁠⁠⁠⁠ Leave a voice message - LET’S MAKE THIS A CONVERSATION!

Work with Shantani Moore

💌⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Contact Shantani Moore ⁠⁠⁠⁠directly for collaborations, direct bookings, & partnerships.

🚀 Apply today to join ⁠⁠⁠⁠Harness Your Hype: 1-1 Coaching for Creatives, Rebels, & Visionaries⁠⁠⁠⁠

💥 ⁠⁠⁠⁠Join the waitlist⁠⁠⁠⁠⁠⁠⁠ to work with Shantani and other Conscious Creators. Get VIP access to what Creator By Nature is cooking up next.

🌎 ⁠⁠⁠⁠⁠Connect in community⁠⁠⁠⁠⁠ at our in-person Creator By Nature events & retreats.

💡 Take the ⁠⁠⁠⁠⁠⁠⁠Unique Creator Design Quiz⁠⁠⁠⁠⁠⁠⁠ to find out the secret to why people are drawn to you so you can magnetize your ideal visions and show up in ways that are out of this world.

In this episode, Shantani with help you:

• Unpack the real reason many leaders fail to cultivate trust with their teams
• Learn about the significance of maintaining healthy boundaries
• Understanding how boundaries support your mental health and empower your personal and professional relationships.
• Uncover the root causes of anger and resentment, and how identifying them can help you manage your emotions more powerfully.
• Receive practical tips and techniques for managing stress, such as breath work exercises, a digital detox plan, finding a supportive community to connect with, and more.
• Tune into the pep talk of the century & leave feeling inspired to Break Up with Burnout!

🔔 FOLLOW THE SHOW - so you don’t miss another episode! Tune in every week with other Conscious Creators to learn how to get your energy right and make passion your purpose today.

❤️‍🔥 And remember: You got this. YOU'RE READY for your big ideas.

FREE WORKSHOP: Break Up with Burnout: Stress-Reducing Hacks to Get Your Groove Back

🎥 ⁠Watch the Full Replay⁠ of this Workshop on Youtube

📝 ⁠Take the Stress Detox Quiz⁠ to uncover valuable insights into your Self-Care Habits, Energy Restoration, and Stress Triggers.

Support the Show

🎙️ ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to leave your raving review! Receive premium access to Bye-Bye Burnout: A Free Creator’s Guide for the Rested & Rebellious (including the 5-Day Ritual Remix)

💗 ⁠⁠⁠Get featured on the pod!⁠⁠⁠ Leave a voice message - LET’S MAKE THIS A CONVERSATION!

Work with Shantani Moore

💌⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Contact Shantani Moore ⁠⁠⁠directly for collaborations, direct bookings, & partnerships.

🚀 Apply today to join ⁠⁠⁠Harness Your Hype: 1-1 Coaching for Creatives, Rebels, & Visionaries⁠⁠⁠

💥 ⁠⁠⁠Join the waitlist⁠⁠⁠⁠⁠⁠ to work with Shantani and other Conscious Creators. Get VIP access to what Creator By Nature is cooking up next.

🌎 ⁠⁠⁠⁠Connect in community⁠⁠⁠⁠ at our in-person Creator By Nature events & retreats.

💡 Take the ⁠⁠⁠⁠⁠⁠Unique Creator Design Quiz⁠⁠⁠⁠⁠⁠ to find out the secret to why people are drawn to you so you can magnetize your ideal visions and show up in ways that are out of this world.

In this episode, Shantani with help you:

• • Learn about the 2 major different types of stress & how they show up in your everyday life
  • Relate to the scientific research behind nervous system regulation to your life with real-life scenarios
  • Get a crash course in stress responses - fight, flight freeze, and fawn (and how they show up in intimate conversations)
  • Identify which stress response manifests in your life the most so you can feel empowered rather than overpowered by conflict & hard conversations
  • Realize the real tangible impacts of burnout and how it is impacting your personal and professional relationships.
  • FREE GUIDED MINI BREATHWORK to manage your stress and start feeling grounded right now!

🔔 FOLLOW THE SHOW - so you don’t miss another episode! Tune in every week with other Conscious Creators to learn how to get your energy right and make passion your purpose today.

❤️‍🔥 And remember: You got this. YOU'RE READY for your big ideas.

FREE WORKSHOP: Break Up with Burnout: Stress-Reducing Hacks to Get Your Groove Back

🎥 Watch the Full Replay of this Workshop on Youtube

📝 Take the Stress Detox Quiz to uncover valuable insights into your Self-Care Habits, Energy Restoration, and Stress Triggers.

Support the Show

🎙️ ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to leave your raving review! Receive premium access to Bye-Bye Burnout: A Free Creator’s Guide for the Rested & Rebellious (including the 5-Day Ritual Remix)

💗 ⁠⁠Get featured on the pod!⁠⁠ Leave a voice message - LET’S MAKE THIS A CONVERSATION!

Work with Shantani Moore

💌⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Contact Shantani Moore ⁠⁠directly for collaborations, direct bookings, & partnerships.

🚀 Apply today to join ⁠⁠Harness Your Hype: 1-1 Coaching for Creatives, Rebels, & Visionaries⁠⁠

💥 ⁠⁠Join the waitlist⁠⁠⁠⁠⁠ to work with Shantani and other Conscious Creators. Get VIP access to what Creator By Nature is cooking up next.

🌎 ⁠⁠⁠Connect in community⁠⁠⁠ at our in-person Creator By Nature events & retreats.

💡 Take the ⁠⁠⁠⁠⁠Unique Creator Design Quiz⁠⁠⁠⁠⁠ to find out the secret to why people are drawn to you so you can magnetize your ideal visions and show up in ways that are out of this world.

In this episode, Shantani:

• Jumps into content from the workshop series Break Up with Burnout: Stress-Reducing Hacks to Get Your Groove back
• Debunks myths about workouts and stress cycles you've been sold that are actually getting the way of you CRUSHING your goals

• Discusses the importance of balancing your hormones and the scientific breakdown of a daily cortisol cycle

• Offers tips for structuring a diverse and complementary wellness routine, including cardio, strength training, functionality, agility, mobility, balance, and mental dexterity
• Provides practices to consider when regulating your nervous system in a crazy world

🔔 FOLLOW THE SHOW - so you don’t miss another episode! Tune in every week with other Conscious Creators to learn how to get your energy right and make passion your purpose today.

❤️‍🔥 And remember: You got this. YOU'RE READY for your big ideas.