Since it is about to be Christmas I want to talk about what we are going to focus on after the holidays. Giving you some tips and tricks on how to approach the new year and back to a normal routine without being overwhelmed. #CONFIDENTFITWOMEN

In today's episode, we break down 5 beginner weight loss tips so that you can understand what you should and should not be doing in order for you to get your goals. Follow these tips and you will succeed! #DANGEROUSDIVAS 

In this episode, coach Salomé talks about reflecting on your last year and being mindful of it. Because we learn from our experiences, mistakes and successes to keep going to achieve more goals. So let's do it together! #CONFIDENTFITWOMEN

Are you starting your wellness and fitness journey in 2024?! This episode is for you! Coach Salomé dives deep into what to do focus on this year for a sustainable, enjoyable, and successful approach to health! #CONFIDENTFITWOMEN

In this episode coach Salomé really breaks down the concept of calories in vs calories out. As it is something everyone takes about but not a lot understand, especially when first starting your fitness journey. #CONFIDENTFITWOMEN

In this episode coach Salomé motivates and gives you 10 tips to get more motivated in your fitness journey this year! This is the year for success and by using these tips you will see plenty and achieve al of your goals! #CONFIDENTFITWOMEN

Today coach Salomé addresses five of the most commonly asked questions, providing insights and strategies to empower women in their weight loss endeavors. #CONFIDENTFITWOMEN

Today coach Salomé debunks some of the most common myths from the weight loss industry, and really explains the reality behind it and what you should do instead.#CONFIDENTFITWOMEN