Couverture de Confident Fit Women Podcast

Confident Fit Women Podcast

Confident Fit Women Podcast

De : Morley Coaching Women Weight Loss Coach
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À propos de ce contenu audio

 EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! I know that if others can do it, so can you! From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. NO SLACKING, BACK AGAIN!Morley Coaching 2014 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Maintaining Consistency in Your Fitness Journey During the Holidays

      Maintaining Consistency in Your Fitness Journey During the Holidays
      Dec 15 2023

      In this episode I want to give you some tips and resources on staying consistent in your fitness journey especially during the holidays. Cause this is when you have the busy schedules and parties but also want to maintain your journey. #CONFIDENTFITWOMEN
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      7 min
    • 5 Beginner Weight Loss Tips

      5 Beginner Weight Loss Tips
      Jul 28 2021

      In today's episode, we break down 5 beginner weight loss tips so that you can understand what you should and should not be doing in order for you to get your goals. Follow these tips and you will succeed! #DANGEROUSDIVAS 
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      9 min
    • Mindful Eating During Holiday Feasts

      Mindful Eating During Holiday Feasts
      Dec 19 2023

      With the holidays coming up this week and lots of feasts happening, I want to talk about being mindful during those times and really give you some tips you can implement immediately. #CONFIDENTFITWOMEN
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      8 min
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