Welcome to the last episode of Confessions of Hyper Achiever Season 1. Today, I share the concept of vulnerability hangover. While I originally had different plans for this podcast, it morphed in unpredictable ways and presented opportunities for growth and expansion I couldn’t have imagined.

Join me as we delve into the importance of trusting yourself, being vulnerable, and giving yourself permission to create new strengths.

The link to sign up for my email list is: https://bit.ly/COACHINGEMAILS and the link to find me on Insight Timer is: https://insig.ht/fqauy7ZEpyb 

Hyper achievers often strive for improvement. We can use the idea of "better" against ourselves, though, like needing to be better about our eating or saying no more often. This language reinforces the idea that what we're doing isn't enough, and we need to do more to reach an imaginary metric of "enoughness." It can also create an underlying feeling of lack and inadequacy. There’s another perspective available. Tune in and find out. 

I recently took 114 days off from my business. it wasn’t on purpose at first, but that’s how it played out.

In episode 5 I said sometimes we wait until things are really bad before we make a change.

Well, that was me, too.  This is the story of creating deep safety, not through actions and hustle, but through thoughts. I hope you enjoy.

Register here for the workshop How To Do More Than Cope: https://bit.ly/howtodomorethancope