Talking about developing a growth mindset and what to do if you're surrounded by negative influences.

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Learning the history of the Body Mass Index (BMI) and talking about how it's outdated and fills Heidi with rage. Also get the basics on what to do in the days leading up to your first day at the gym and your first day of working out.

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Talking about steps to realistic and achievable goal setting!

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A breakdown of what calories are and how to deal with the temptation of binge eating over the holidays.

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A brief overview of the different types of macro nutrients in a language for masses!

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