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Coffee with a Trainer

Coffee with a Trainer

De : Heidi Dickerson
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Casual and real talk about nutrition, fitness, and healthy lifestyles.


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Support this show http://supporter.acast.com/coffee-with-a-trainer.

Hosted on Acast. See acast.com/privacy for more information.

Heidi Dickerson Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Developing a Growth Mindset

      Developing a Growth Mindset
      Jan 19 2022

      Talking about developing a growth mindset and what to do if you're surrounded by negative influences.

      Support this show http://supporter.acast.com/coffee-with-a-trainer.

      Hosted on Acast. See acast.com/privacy for more information.
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      57 min
    • BMI and Getting Ready for the Gym

      BMI and Getting Ready for the Gym
      Jan 10 2022

      Learning the history of the Body Mass Index (BMI) and talking about how it's outdated and fills Heidi with rage. Also get the basics on what to do in the days leading up to your first day at the gym and your first day of working out.

      Support this show http://supporter.acast.com/coffee-with-a-trainer.

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 11 min
    • Goal Setting and Starting Small

      Goal Setting and Starting Small
      Jan 3 2022

      Talking about steps to realistic and achievable goal setting!

      Support this show http://supporter.acast.com/coffee-with-a-trainer.

      Hosted on Acast. See acast.com/privacy for more information.
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      54 min
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