Why do we put things off — even when we actually care about getting them done?

Sam and Aaron talk about the connection between procrastination, perfectionism, fear, and shame, and why procrastination isn’t always about being lazy. They share some very real college examples, talk about getting past the “I don’t know what I’m doing” feeling, and offer some practical ways to break big tasks down, get started, and give yourself a little more grace along the way.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

What happens when a sexual struggle starts to feel like it’s become part of who you are?

Sam, Aaron, and CAPS counselor Dustin Beaty talk openly about compulsive sexual behaviors, shame, and the ways these struggles can affect how we see ourselves, our relationships, and our faith. They unpack what makes a behavior compulsive, why shame can keep the cycle going, and how real healing involves more than simply trying harder or avoiding triggers. Most importantly, they talk about what it can look like to move toward connection, support, and hope when you feel stuck.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Ever feel lonely even when you’re surrounded by people?

Sam and Aaron unpack why loneliness can be such a common part of college life, from leaving old friendships behind to feeling like you don’t quite fit into a new group. They talk about the stories we tell ourselves when we feel unwanted, the fear of rejection, and why sometimes getting out of your own head is the first step toward connection.

Grab your coffee and listen in for some honest conversationand practical ways to start finding your people.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

What does recovery actually look like when you’re a college student?

In this episode, Sam sits down with Louis Alvey and Jonathan Ignacio from Care & Support to talk about addiction, recovery, and why having a supportive community can make such a difference. They talk about the stigma that can make it hard to ask for help, what recovery can look like beyond substance use, and how students can find support without feeling like they have to hit “rock bottom” first.

They also talk about Celebrate Recovery, peer support, counseling, and the different ways students can take that first step. Most importantly, the conversation is a reminder that you don’t have to struggle alone — and there’s no wrong door when it comes to getting support.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

What is it actually like to get counseling at CAPS?

In this week’s episodes, three former clients share their experiences — from overcoming the hesitation to seek counseling, to working through relationships, body image, grief, faith, and difficult emotions. Their stories offer an honest look at what the counseling process can be like and how it helped them gain greater clarity, self-awareness, and confidence.

If you’ve ever wondered what it’s like to sit down with a counselor at CAPS, this episode gives you a chance to hear it from students who have been there themselves.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

How do you let someone see the real you without handing them the keys to hurt you? Sam and Aaron talk about vulnerability — why it can feel so scary, how it helps relationships grow deeper, and why being vulnerable doesn’t mean telling everyone everything. They explore trust, boundaries, social media oversharing, and the slow process of learning who is safe enough to let past your armor.

If you've ever wanted deeper relationships but weren't sure how much of yourself was safe to share, this conversation is for you.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

What actually happens when you go to counseling?

Sam and Aaron talk through the process from the first session to the last — what counselors are really there to do, what you can expect to be asked, and why you don’t need to have everything figured out before you walk through the door. They also unpack some common misconceptions about counseling, including the idea that your problems aren’t “big enough” to deserve help, and talk about what it means to actually do the work between sessions.

If you’ve ever been curious about counseling but weren’t sure what to expect, this episode is a place to start.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

What is it actually like to get counseling at CAPS?

In this week’s episodes, three former clients share their experiences — from overcoming the hesitation to seek counseling, to working through relationships, body image, grief, faith, and difficult emotions. Their stories offer an honest look at what the counseling process can be like and how it helped them gain greater clarity, self-awareness, and confidence.

If you’ve ever wondered what it’s like to sit down with a counselor at CAPS, this episode gives you a chance to hear it from students who have been there themselves.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!