Why do we put things off — even when we actually care about getting them done?

Sam and Aaron talk about the connection between procrastination, perfectionism, fear, and shame, and why procrastination isn’t always about being lazy. They share some very real college examples, talk about getting past the “I don’t know what I’m doing” feeling, and offer some practical ways to break big tasks down, get started, and give yourself a little more grace along the way.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

What happens when a sexual struggle starts to feel like it’s become part of who you are?

Sam, Aaron, and CAPS counselor Dustin Beaty talk openly about compulsive sexual behaviors, shame, and the ways these struggles can affect how we see ourselves, our relationships, and our faith. They unpack what makes a behavior compulsive, why shame can keep the cycle going, and how real healing involves more than simply trying harder or avoiding triggers. Most importantly, they talk about what it can look like to move toward connection, support, and hope when you feel stuck.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Ever feel lonely even when you’re surrounded by people?

Sam and Aaron unpack why loneliness can be such a common part of college life, from leaving old friendships behind to feeling like you don’t quite fit into a new group. They talk about the stories we tell ourselves when we feel unwanted, the fear of rejection, and why sometimes getting out of your own head is the first step toward connection.

Grab your coffee and listen in for some honest conversationand practical ways to start finding your people.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!