Scale Stalled? You’re Not Broken.

In this episode of The Dancing Housewife Podcast, I break down why fat loss after 40 — especially post-menopause — requires a smarter strategy, not more hustle.

If you’re lifting, walking, eating high protein/low carb, and the scale still won’t budge, your metabolism didn’t “break.” Early low-carb drops are mostly water from depleted glycogen. Real fat loss is slower — and strength training inflammation, hormone shifts, and water retention can easily mask progress.

We talk about what actually changes after menopause: lower estrogen, altered insulin sensitivity, higher stress sensitivity, and why cortisol, recovery, and sleep matter more than ever. Working harder can backfire when your body feels stressed.

You’ll learn my menopause-smart reset and what not to do.

If you’re interested in being part of my newly forming Smart Weight Loss for Women group, leave a comment and be sure to include your email address or email me directly at thedancinghousewife@gmail.com. Let’s lose weight smarter — not harder. 💃

What if the difference between confident, magnetic dancing and tense, mistake-focused dancing took less than 10 seconds a day?In this week's episode, The Dancing Housewife breaks down a simple mental habit that can dramatically improve your ballroom mindset — and your performance under pressure.If you:Replay mistakes after every heatStruggle to recover from critiquesFeel stuck in plateausLose presence when nerves spike…this episode is for you.Your brain has a built-in negativity bias. It naturally scans for errors and threats — which means it will highlight the missed heel lead over the beautiful rise and fall every time.But there’s a way to interrupt that pattern.I explain how one intentional moment of gratitude each day creates a powerful chain reaction:Gratitude → Hope → Optimism → Stronger Mental PerformanceYou’ll learn:✔ Why your brain fixates on mistakes✔ How gratitude regulates emotion after heats✔ How to build confidence without faking it✔ The one question to ask daily for 30 days✔ How to develop steadier focus and faster recoveryThis is mental conditioning for competitive dancers — simple, practical, and powerful.Try the 30-Day Gratitude Challenge and tell me what changes.💬 Comment: What’s one good thing from today’s dancing you don’t want to overlook?👍 Like, subscribe, and share with your dance friends.To learn more about ballroom mental performance group training, visit the USA Dance Vendor Marketplace at usadance.org.

Short on time but still want to give a meaningful Valentine’s Day gift? I’ve got you covered.In this episode, the Dancing Housewife shares her favorite last-minute, Amazon-friendly gift ideas specifically for ballroom dancers. From sentimental keepsakes and mindset-supporting tools to foot-care essentials, self-care treats, and practice-day must-haves, these picks are thoughtful, practical, and dancer-approved.Check out the items mentioned in today’s episode via the links below:Just a Few Things I Love About You (With All My Heart): https://amzn.to/4ksH3nuJust A Few Things I Love About You (Okay, A Lot): https://amzn.to/4alhlMSWhat I Love About You (A Little Book of Love): https://amzn.to/3ObA0Dx

Ballroom Dance Word Search Puzzles: https://amzn.to/3M2lYUiYoga Toe Gel Spacers Toe Spacers: https://amzn.to/45SggLlDr. Teals Foaming with Pure Epsom Salt, Melatonin, Lavender and Chamomile Essential Oils: https://amzn.to/4ahgb5aGhirardelli Dark Chocolate Squares: • Raspberry: https://amzn.to/3ZXW5Ip• Sea Salt & Almond: https://amzn.to/4r7VX5hYour Anxiety is Lying to You bracelet: https://amzn.to/4aqCC85Righteous Felon Variety Meat Sticks | 100% Grass Fed Beef, Turkey, Pork | Keto, Gluten-Free, Low Sugar, High Protein Healthy Snacks : https://amzn.to/3ObHSoz

JBL Go 3 Portable Bluetooth Speaker: https://amzn.to/4apqWCC

Amazon Affiliate Disclosure The links in the show notes are Amazon affiliate links. This means that if you choose to make a purchase through one of these links, I may earn a small commission at no additional cost to you. I only share products I genuinely love or believe dancers will find useful. Thanks for supporting The Dancing Housewife Podcast—it truly helps keep the show going.

Fear of judgment can hinder your performance before you even step on the dance floor. In this episode of the Dancing Housewife podcast, Elle discusses why this fear feels so powerful in the ballroom, the impact it has on dancers, and ways to manage it effectively. Learn how a simple mindset shift can transform your dance experience, allowing you to perform with confidence and joy. Also, check out affordable group mental training sessions for ballroom dancers at usadance.org and stay tuned for the launch of the Dancing Housewife newsletter. For more tips and updates, visit https://antoinettedatoc.com/ballroom-dance-group-training/

This week The Dancing Housewife answers two listener-submitted questions. The first, prompts her to share her personal story of how she and The Dancing Doc started ballroom dancing. The second question delves into the importance of hair and makeup in ballroom dance competitions, covering the significance of appearance in this aesthetic sport. Tune in to discover insights on both topics and learn more about the world of ballroom dance. Got a question? Email thedancinghousewife@gmail.com!

In this week's episode, The Dancing Housewife delves into the concept of rumination in ballroom dancing. Learn how repetitive negative thinking can affect your performance, connection with your partner, and overall enjoyment of the dance. Discover actionable strategies for interrupting these mental loops and tips for better sleep and improved performance. For more insights, visit www.antoinettedatoc.com and book a free session. Don't forget to like, comment, share, and subscribe!

Join The Dancing Housewife and special guest Duffy Betterton from Dance Dress Couture as they unbox the winter Ballroom Box. Discover exciting dance accessories including a selfie clip light, hair wax stick, and a cutting-edge Wifi Bluetooth Cloud Frame. Get insights into their practical uses and the thought process behind their inclusion. Don't miss out on the special 10% discount with the code BBHousewife at www.ballroombox.me. Plus, stay tuned for upcoming details on the spring box release and the process for renting a dance dress!

In this week's episode, The Dancing Housewife sit sdown with Denise Holmes, who began ballroom dancing in January of 2024—at age 69.Denise shares her life story, from growing up in Bay City, Texas to stepping onto the competitive ballroom floor later in life. Along the way, she opens up about living with stage four cerebral amyloid angiopathy, a rare and currently incurable, untreatable and progressive neurological disorder and how ballroom dancing has played a significant role in helping her remain active, engaged, and grounded through ongoing health challenges.We talk about navigating more than 15 brain bleeds, managing persistent dizziness, and the unexpected ways dance has supported both her physical , cognitive and emotional well-being. Denise’s story is not about denying difficulty—it’s about choosing movement, connection, and purpose in the midst of it.As Denise puts it: “I believe that if not for ballroom dancing, my life would be a lot different.”This is a thoughtful, honest conversation about resilience, late-in-life beginnings, and the unique power of ballroom dance to shape how we move through hard seasons.Subscribe, share, and follow along so you never miss an episode. Happy dancing.Recovery and rehab support for dancers provided by ToneMeUp Pro:https://www.tonemeup-pro.com/en/