This week The Dancing Housewife answers two listener-submitted questions. The first, prompts her to share her personal story of how she and The Dancing Doc started ballroom dancing. The second question delves into the importance of hair and makeup in ballroom dance competitions, covering the significance of appearance in this aesthetic sport. Tune in to discover insights on both topics and learn more about the world of ballroom dance. Got a question? Email thedancinghousewife@gmail.com!

In this week's episode, The Dancing Housewife delves into the concept of rumination in ballroom dancing. Learn how repetitive negative thinking can affect your performance, connection with your partner, and overall enjoyment of the dance. Discover actionable strategies for interrupting these mental loops and tips for better sleep and improved performance. For more insights, visit www.antoinettedatoc.com and book a free session. Don't forget to like, comment, share, and subscribe!

Join The Dancing Housewife and special guest Duffy Betterton from Dance Dress Couture as they unbox the winter Ballroom Box. Discover exciting dance accessories including a selfie clip light, hair wax stick, and a cutting-edge Wifi Bluetooth Cloud Frame. Get insights into their practical uses and the thought process behind their inclusion. Don't miss out on the special 10% discount with the code BBHousewife at www.ballroombox.me. Plus, stay tuned for upcoming details on the spring box release and the process for renting a dance dress!