In this episode of Root & Restore, An Ayurvedic Way of Life, I open a heartfelt conversation about women’s bodies, cycles, and the sacred transitions we move through across a lifetime. Through an Ayurvedic lens, I reflect on menstruation, pregnancy, postpartum, perimenopause, and menopause as natural seasons rather than problems to fix. This episode is shared with humility and curiosity, honoring the deep pull toward women’s health, the need for natural support during hormonal change, and the wisdom that emerges when we slow down and listen to the body. A gentle invitation to rest, honor your rhythms, and age with grace and reverence.

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In this episode of Root & Restore, An Ayurvedic Way of Life, we explore Ojas, Tejas, and Prana... the subtle energies that shape vitality, clarity, and life force. Through an Ayurvedic lens, I share how these energies influence how we digest life itself, not just food, and how slowing down, nourishing the body, and tending to the breath can restore inner radiance. This episode is a gentle invitation to protect your energy, reconnect with your breath, and cultivate a steadier, more luminous way of being.

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In this episode, I explore the seven dhatus—the tissues that support vitality, strength, and long-term health.
The dhatus reflect how well we digest food, experiences, and daily life.
When nourished, we feel grounded and resilient... when depleted, the body asks us to slow down.
A gentle invitation to care for your body at a deeper level.

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In this guided Ayurvedic Yoga Nidra, I explain the practice as a form of conscious rest, a space between waking and sleeping where healing unfolds naturally. Designed to calm the nervous system and restore balance, this episode invites you to remain relaxed, receptive, and supported throughout the journey.

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This episode introduces the Ayurvedic concept of Srotas, the channels of life that carry prana, emotion, nourishment, and awareness. I weave traditional wisdom with lived experience, offering simple practices to support flow, release stagnation, and restore balance through stillness, rhythm, and care.

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In this opening episode of Season 2, I invite you into a slower, more intentional way of living through the lens of Ayurveda. Beginning with the Gayatri Mantra, we explore how rhythm, routine, and presence calm the nervous system, balance Vata, and bring us back into alignment with our true pace. This episode is a gentle reminder that healing happens not through rushing but through returning to your natural rhythm.

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In this episode of Root & Restore, I introduces Dinacharya, the Ayurvedic practice of daily rhythm. Rather than rigid routines or perfection, this gentle exploration invites you to build a life that supports your energy, nervous system, and spirit. Through simple morning, midday, and evening practices, you’ll learn how rhythm practiced with compassion can become a form of devotion, grounding you in presence, nourishment, and rest.

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In this episode of Root & Restore, I explore the sacred feminine through the lens of Ayurveda intuition, cycles, rest, and inner wisdom. I share a tender personal reflection from the holiday season and invites you to soften, listen to the body, and remember that healing doesn’t come from pushing, but from honoring our natural rhythms. This is an invitation to reclaim rest, receive support, and return home to yourself.

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