Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! Today is a solo ep and I am talking about my new 6 week course Be Your Own Bestie. Its so important to have a good relationship with your body and this course is all about healing that relationship. Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: https://www.instagram.com/nicole_marsh/ Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh7 Nicoles Youtube: https://www.youtube.com/nicolemmack Daivds Instagram: https://www.instagram.com/davidrobson93/ Davids Tiktok: https://www.tiktok.com/@davidrobson02 #podcast #fitnesspodcast

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! We chat about following gossip and listening to gossip can affect you and your goals. Sometimes always listening to the negative can actually hinder us instead of help us. Also, the people you follow, are they triggering you? in a good way or bad way? Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: https://www.instagram.com/nicole_marsh/ Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh7 Nicoles Youtube: https://www.youtube.com/nicolemmack Daivds Instagram: https://www.instagram.com/davidrobson93/ Davids Tiktok: https://www.tiktok.com/@davidrobson02 #podcast #fitnesspodcast

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! We chat about toxic productivity. Its ok to take a break from the gym. Sometimes mentally and physically we need to step back from what we are doing to reset. We share how in the past couple of months we have stepped back from crossfit and weightlifting. We also chat about our goals and ambitions for 2024! Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: https://www.instagram.com/nicole_marsh/ Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh7 Nicoles Youtube: https://www.youtube.com/nicolemmack Daivds Instagram: https://www.instagram.com/davidrobson93/ Davids Tiktok: https://www.tiktok.com/@davidrobson02 #podcast #fitnesspodcast