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Casually Fit Podcast

Casually Fit Podcast

De : David&Nicole
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À propos de ce contenu audio

 Welcome to the Casually Fit podcast with your host Nicole and David. We are just your regular guy and gal trying to live a healthy and fit life but making it casual. We love every aspect of fitness and health but we also love to chill and eat some yummy foods. So we are here to talk to you about everything health, fitness and overall life balance.David&Nicole Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Learn To Be Your Best Friend

      Learn To Be Your Best Friend
      Apr 19 2024

      Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! Today is a solo ep and I am talking about my new 6 week course Be Your Own Bestie. Its so important to have a good relationship with your body and this course is all about healing that relationship. Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: https://www.instagram.com/nicole_marsh/ Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh7 Nicoles Youtube: https://www.youtube.com/nicolemmack Daivds Instagram: https://www.instagram.com/davidrobson93/ Davids Tiktok: https://www.tiktok.com/@davidrobson02 #podcast #fitnesspodcast
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      25 min
    • How Gossip Is Affecting You and Your Goals

      How Gossip Is Affecting You and Your Goals
      Feb 29 2024

      Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! We chat about following gossip and listening to gossip can affect you and your goals. Sometimes always listening to the negative can actually hinder us instead of help us. Also, the people you follow, are they triggering you? in a good way or bad way? Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: https://www.instagram.com/nicole_marsh/ Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh7 Nicoles Youtube: https://www.youtube.com/nicolemmack Daivds Instagram: https://www.instagram.com/davidrobson93/ Davids Tiktok: https://www.tiktok.com/@davidrobson02 #podcast #fitnesspodcast
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      28 min
    • Its OK to NOT workout & 2024 goals

      Its OK to NOT workout & 2024 goals
      Jan 12 2024

      Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! We chat about toxic productivity. Its ok to take a break from the gym. Sometimes mentally and physically we need to step back from what we are doing to reset. We share how in the past couple of months we have stepped back from crossfit and weightlifting. We also chat about our goals and ambitions for 2024! Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: https://www.instagram.com/nicole_marsh/ Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh7 Nicoles Youtube: https://www.youtube.com/nicolemmack Daivds Instagram: https://www.instagram.com/davidrobson93/ Davids Tiktok: https://www.tiktok.com/@davidrobson02 #podcast #fitnesspodcast
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      29 min
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