In this empowering episode of Proffee & Chaos, Jamie dives deep into the truth behind why so many bariatric patients still feel stuck - even after surgery. Spoiler: it's not your food plan or protein goal holding you back... it's your mindset.

Jamie opens up about the real mental and emotional work that fuels lasting success after surgery. From journaling and affirmations to mindset coaching and shadow work, she shares how rewiring your thoughts can completely transform your relationship with food, your body, and yourself.

Whether you're newly post-op or years into your journey, this episode will help you:
✨ Understand why "fixing your head" matters more than your stomach
✨ Break through perfectionism, fear, and all-or-nothing thinking
✨ Reconnect with your goals — and believe you're worthy of achieving them

You'll also hear Jamie's favorite mindset exercises, journaling prompts, and self-reflection tools used inside her coaching programs and The Tribe Membership community.

If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation!

A huge shout-out to our amazing sponsors:
Hungryroot, 1st Phorm, and Find a Bariatric Therapist
Click here to learn more and grab special discount codes + affiliate links

Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes!

💕 Free Resources

Free Bariatric Bites Recipe Guide
Your go-to for quick, protein-packed meals and snacks that actually taste good.
Click here to download

Free WLS Facebook Support Group
Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love.
Join the group

Need More Support on Your Weight Loss Journey?

Tackling Snacking Course — $27
If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods.
Click here to grab it

T.R.I.B.E. Membership — $99/mo
The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands.
💗 Use code CHAOS for $20 off your first month!
Become a member

Apply for 1:1 Coaching
Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls.
Click here to apply

Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos:
Instagram: @thesleeveddietitian & @proffeeandchaospodcast
TikTok: @thesleeveddietitian
Website: www.thesleeveddietitian.com
Blog: www.thesleeveddietitian.com/blog

We'd love to hear from you!
Email us anytime at support@thesleeveddietitian.com