Épisodes

  • The Things You Thought You'd Feel By Now

    The Things You Thought You'd Feel By Now
    Feb 17 2026
    You thought you’d feel relieved by now.The hard part is over.The decision was made.That chapter is closed.So why doesn’t it feel lighter?Why don’t endings always feel like endings?Why can the right choice still feel heavy?And what happens when the feeling you expected just never shows up?Let’s talk about that.Listen in as we Calm it Down in 3…2…1.
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    9 min
  • When Your Body Knows Before You Do

    When Your Body Knows Before You Do
    Feb 10 2026
    Your chest tightens before the phone rings. Your stomach drops when you walk into that room. Before your mind explains it away, your body already knows which conversations aren’t safe and which relationships quietly drain you.In this episode, we talk about why we ignore those signals and what can change when we finally listen. If you’ve ever said “it’s fine” while your body said otherwise, this one’s for you.Listen in as we Calm it Down in 3…2…1.
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    10 min
  • Calm it Down Podcast: Morning Affirmations - When They Want the Old You Back

    Calm it Down Podcast: Morning Affirmations - When They Want the Old You Back
    Feb 9 2026
    For when your growth makes others uncomfortable and they want the old you back.
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    3 min
  • What You're Not Saying

    What You're Not Saying
    Feb 3 2026
    "Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling.We've become experts at swallowing the truth until our bodies start speaking for us. Headaches. Sleepless nights. Rage at the grocery store. What if the problem isn't that you're falling apart but that you're too good at holding it together?Today, we're saying one true thing out loud. Listen in as we Calm it Down in 3...2...1.
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    10 min
  • Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be

    Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be
    Feb 2 2026
    For when you're between versions of yourself and don't know who you're becoming yet.
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    3 min
  • The Myth of Arrival

    The Myth of Arrival
    Jan 27 2026
    You keep waiting to feel ready. To be more confident, more prepared, more enough. But when never comes.What if there's no arrival? No finish line? No moment when you're finally complete? What if you're already here, already living, already enough right now, as you are?What if you join me as we Calm it Down in 3...2...1.
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    9 min
  • The Truth You're Avoiding

    The Truth You're Avoiding
    Jan 26 2026
    About the cost of silence and the truth you're avoiding saying.
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    3 min
  • The Unsent Texts

    The Unsent Texts
    Jan 20 2026
    You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join me as we Calm it Down in 3...2...1.
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    9 min