Épisodes

  • The Friendship Audit: Loving Someone From a Distance

    The Friendship Audit: Loving Someone From a Distance
    Aug 26 2025
    What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that happen when people grow apart. No drama, no blame, just change. It’s about loving someone from afar, holding the memories with gratitude, and finding peace in the space that now exists between you. A soft reflection on what it means to let go without losing the love. Listen in as we Calm It Down in 3...2...1.
    Afficher plus Afficher moins
    12 min
  • Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up

    Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up
    Aug 25 2025
    A Monday reminder that you don't need to be perfectly assembled to participate in your life.
    Afficher plus Afficher moins
    3 min
  • Inherited Anxiety – Breaking the Chain

    Inherited Anxiety – Breaking the Chain
    Aug 19 2025
    Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. Learn to break the chain without breaking the love, as we Calm It Down in 3...2...1.
    Afficher plus Afficher moins
    15 min
  • Calm it Down: Morning Affirmations - The Voice You Use With Others

    Calm it Down: Morning Affirmations - The Voice You Use With Others
    Aug 18 2025
    A gentle start to the week, noticing the difference between how we speak to others versus ourselves.
    Afficher plus Afficher moins
    3 min
  • The Museum of Almost

    The Museum of Almost
    Aug 12 2025
    Ever catch yourself thinking about the life you didn’t choose? The job you almost took. The person you almost loved. The version of you that nearly existed. In today’s episode, we’ll talk about how to honor those almost-paths without getting stuck in them. How to make peace with what never happened, and find meaning in what still can. Join me and Let’s Calm It Down in 3...2...1.
    Afficher plus Afficher moins
    10 min
  • Calm it Down: Morning Affirmations - A Kind Way to Say No

    Calm it Down: Morning Affirmations - A Kind Way to Say No
    Aug 11 2025
    A gentle reminder that honoring your limits doesn't make you unkind. It makes you honest.
    Afficher plus Afficher moins
    2 min
  • The Worth You Forgot You Had

    The Worth You Forgot You Had
    Aug 5 2025
    When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did? In this episode, we explore how self-worth becomes tangled in performance, how rejection distorts our reflection, and why what can’t be measured still matters. With both gentle reminders and a little lightness, we’ll reclaim what was never truly lost. Let’s step back into the quiet truth of who you are, as we Calm It Down in 3…2…1.
    Afficher plus Afficher moins
    10 min
  • When You Feel Like the Afterthought

    When You Feel Like the Afterthought
    Jul 29 2025
    What happens when the person you love is still grieving someone else? This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore the quiet comparisons, the guilt of feeling them, and the ache of wondering if there’s space for you in a heart still healing. Most of all, it’s about stepping into your own place—not as a replacement, but as someone worth seeing now. Let’s Calm It Down in 3, 2, 1.
    Afficher plus Afficher moins
    12 min