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Calm it Down

Calm it Down

De : Chad Lawson
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Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Bad at Receiving

    Bad at Receiving
    Jul 7 2026
    Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explore why being cared for can feel strangely vulnerable, and why letting someone show up for you may be one of the kindest things you can offer them in return.Join me as we Calm it Down in 3...2...1.
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    13 min
  • Calm it Down Podcast: Morning Affirmations - The Edited You

    Calm it Down Podcast: Morning Affirmations - The Edited You
    Jul 6 2026
    A start to the week about the cost of only ever showing people the polished, edited version of yourself.
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    3 min
  • When Help Isn't Helpful (From the Archive)

    When Help Isn't Helpful (From the Archive)
    Jun 30 2026
    This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when it first aired.Have you ever tried to fix someone's problem, only to realize they weren't looking for a solution?We all want to help the people we love. But sometimes the support we offer isn't what they need most.In this episode, we'll explore the difference between fixing and simply being present, and how to support others without taking over.Join me as we Calm it Down in 3...2..1.
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    16 min
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