Couverture de Calm it Down

Calm it Down

Calm it Down

De : Chad Lawson
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 Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up

      Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up
      Aug 25 2025
      A Monday reminder that you don't need to be perfectly assembled to participate in your life.
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      3 min
    • Inherited Anxiety – Breaking the Chain

      Inherited Anxiety – Breaking the Chain
      Aug 19 2025
      Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. Learn to break the chain without breaking the love, as we Calm It Down in 3...2...1.
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      15 min
    • Calm it Down: Morning Affirmations - The Voice You Use With Others

      Calm it Down: Morning Affirmations - The Voice You Use With Others
      Aug 18 2025
      A gentle start to the week, noticing the difference between how we speak to others versus ourselves.
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      3 min
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