Épisodes

  • How to set and meet your wellness goals and stay motivated with Trainwell Trainers Darian and Joey

    How to set and meet your wellness goals and stay motivated with Trainwell Trainers Darian and Joey
    Jul 24 2025
    We've all set wellness goals with high enthusiasm only to lose steam by week three. What if it didn't have to be this way? In this episode, I chat with Darian and Joey, personal trainers at Trainwell and hosts of the Trainwell Podcast, who have coached everyone from new moms to college athletes. They share insights on how to follow through on your wellness journey without burning out. We dive into the importance of mindset, creating sustainable habits, and finding joy in movement. Plus, we discuss the often overwhelming advice in the fitness world and how to simplify your approach. Whether you're a beginner or struggling to stay consistent, this episode is packed with practical tips and real-life stories to keep you motivated and on track. Sign up for a free 14 day trial of Trainwell-https://monicadenais.com/trainwell

    Watch the video version on youtube: https://youtu.be/BIPBN_wWDHw

    Afficher plus Afficher moins
    56 min
  • How to Navigate Adult Friendships & Friendship Breakups | with Blake Blankenbecler

    How to Navigate Adult Friendships & Friendship Breakups | with Blake Blankenbecler
    Jun 19 2025
    Have you ever wondered why making and maintaining friendships as an adult is so challenging? Join me in this episode as we dive into the complexities of adult friendships. We'll explore how to create and sustain meaningful connections, cope when they change or end, and hear invaluable insights from Blake, a psychodynamic therapist and friendship educator from Charlotte, North Carolina. From the impact of our upbringing and attachment styles to dealing with friendship breakups, we cover it all. Tune in to learn practical tips and reframe your mindset to navigate the world of adult friendships with confidence. To connect with Blake Blankenbecler follow them on Instagram at https://www.instagram.com/blakeblankenbecler

    Watch the video version on youtube: https://youtu.be/Ig9oipp9fn4
    Afficher plus Afficher moins
    44 min
  • My 2025 Goals

    My 2025 Goals
    Feb 6 2025

    I know it's February and I never uploaded this episode but I promise I wont forget to make the audio vesion of my youtube videos. So without furtherado here are my 2025 goals and reflection of 2024.

    Watch the video version here: https://youtu.be/qUxOoHoOfBo?si=bpqkj9-1Y6LwyINa
    Afficher plus Afficher moins
    28 min
  • How I Stay Motivated, Productive, and Balanced as a therapist and youtuber

    How I Stay Motivated, Productive, and Balanced as a therapist and youtuber
    Feb 6 2025

    Today I am sharing a highly anticipated Q&A video with you. I'm answering all your questions about how I stay motivated and productive as a therapist and Youtuber. I'm also discussing goal setting, burnout, self-motivation, and consistency in your actions.
    Afficher plus Afficher moins
    27 min
  • The Dark Side of Holiday Spending You Won't Admit | How to stop overspending

    The Dark Side of Holiday Spending You Won't Admit | How to stop overspending
    Oct 17 2024
    While we all know the holidays are supposed to be about connection and joy, it's not uncommon for many of us to feel immense pressure to buy so much stuff during the holiday season! Before you fall into the consumerism trap or the belief that you have to buy everyone gifts in order to showcase how much you love and care for that person, let's take a moment to pause first! What if we focus on what truly matters instead of overspending? My conversation with spending coach Paige Prichard is here and I know you are going to LOVE it as much as you loved our last conversation! Comment down below your biggest takeaway! Watch the previous episode on impulsive shopping: https://youtu.be/x4uicmPwZTU?si=K_B30j-9tXA94DCF // mentioned item/resources Connect with paige Instagram: @overcoming_overspending TikTok: @overcoming_overspending YouTube Channel The Money Love Podcast Free Masterclass: Why You Impulse Shop & How To Stop Work with Paige: Overcoming Overspending Membership #holidayshopping #overspending #impulseshopping #consumerism #underconsumption #emotionalspending
    Afficher plus Afficher moins
    1 h et 9 min
  • Summer Reset 2024 | How to Manage Your Small Business Finances with Danielle Hayden

    Summer Reset 2024 | How to Manage Your Small Business Finances with Danielle Hayden
    Jul 11 2024
    In this episode of the Summer Reset Series, host Monica, a therapist and private practice owner, is joined by Danielle Hayden, CEO of Kickstart Accounting. Danielle shares her decade-long expertise in corporate and small business finance, focusing on empowering female entrepreneurs. Together, they dive deep into the essential financial numbers every business owner needs to know, how to leverage those numbers for strategic goal setting, and the importance of investing in healthy spending for increased profitability. They also discuss budgeting tactics, understanding financial metrics, and real-life client success stories to provide actionable insights for small business owners. Don't miss this in-depth conversation filled with practical advice and tools to help you conquer your business finances. To connect with Danielle Hayden check out their website at https://kickstartaccountinginc.com/danielle-hayden/ Watch the video version on youtube: https://youtu.be/LAo6mWd9VKU
    Afficher plus Afficher moins
    51 min
  • Summer Reset 2024 | Personal Budgeting and Financial Check-in

    Summer Reset 2024 | Personal Budgeting and Financial Check-in
    Jun 27 2024
    For those of you who don't know, I am extremely passionate about personal finance. In this summer reset episode, I'm sharing my journey to financial freedom, highlighting the emotional ties to money and its impact on mental health. I provide steps for assessing your current financial situation, including determining your net income, tracking expenses, and managing debt. I also discuss my budgeting approach, using tools like RocketMoney, setting financial goals, and preparing for emergencies. Additionally, I offer tips on trimming expenses and maximizing income while encouraging you to ask yourself critical financial questions and journal your thoughts. This episode is all about setting realistic financial goals and finding tools that support you along the way. Mentioned resources: Rocket Money- https://rocketmoney.com/friend You can also watch this episode on Youtube here: https://youtu.be/LieIYaF3RZU
    Afficher plus Afficher moins
    28 min
  • Summer Reset 2024 | Are you okay? Mental Health Check-In

    Summer Reset 2024 | Are you okay? Mental Health Check-In
    Jun 20 2024
    Welcome back to our Summer Reset Series! Have you been feeling a bit low lately? Or maybe it feels like you haven't been prioritizing your mental health. You are not alone! The midway point of a year can be such a reflective time! It's so important to pause and reassess not only your goals but how you are taking care of yourself. Many of us can find ourselves being a bit harder on ourselves for not accomplishing (or even starting) goals we set at the beginning of the year. Therefore, I'm sharing strategies on how to conduct a mental health check-in as well as how to ensure you are giving yourself the care you deserve. // mentioned item/resources Journal recommendations - https://youtu.be/9zmMHXMJctg?si=NJ6HlNHZNGiqx967 More mental health specific content- https://youtube.com/playlist?list=PL9mqtFJHoXTJYDG-2eVTehKNB5Y0U0mev&si=MtoQJmygj3v6IkXR
    Afficher plus Afficher moins
    14 min