Here’s the truth nobody tells you: forgiving other people ishard… but forgiving yourself is brutal.

Because when you forgive someone else, you’re letting go ofwhat they did.

When you forgive yourself, you’re letting go of who youthink that mistake proves you are.

And a lot of you are stuck right there.

Not stuck because you’re not capable.

Not stuck because you don’t want the comeback.

You’re stuck because you’re dragging a version of your pastaround like a chain—and you keep calling it “accountability.”

Let me be clear: beating yourself up isn’t accountability.

It’s self-punishment.

And self-punishment feels productive because it hurts… butit doesn’t build.

It doesn’t repair.

It doesn’t change what happened.

It just keeps you small, bitter, and exhausted.

Here’s the truth nobody tells you, depression doesn’t alwaysshow up as crying in the dark. Sometimes it shows up as you still going towork, still answering texts, still smiling, still handling business… whileinside, you feel like you’re dragging a thousand pounds behind you.

It’s the quiet fight. The one nobody claps for. The onenobody even sees.

And if you’re listening right now thinking, ‘That’s me,’ Iwant you to hear this clearly: you’re not weak. You’re not broken beyondrepair. And you’re not alone.

But I’m also not going to baby you.

Because if you keep pretending you’re fine, you’ll keepliving like you’re fine… while you’re silently losing ground.

Today we’re going to talk about what depression really lookslike when it’s quiet, how it traps you, and how you start breaking out of it -one move at a time. this is an informational only episode

Here’s the truth nobody tells you, the clock isn't what is beating you - your hesitation is.

You keep saying, "I just need more time to get it together bull mentality".

But time isn't the missing ingredient. If time fixed it, you would have been different five years ago. You know that.

Hesitation is the silent thief. Not the loud kind that kicks the door in. The quiet kind that keeps you scrolling, planning, re-planning, waiting for the perfect moment that never shows up.

And if you're listening right now, this is for you. Not the version of you that talks big in the morning. The version of you that hits the pillow at night and knows you did it again.

In this episode we work on owning the darkness and getting it under control

This is Bull Mentality. I'm Robert Goulart. Today we'retalking about midlife comebacks - no excuses, no sugar-coating. Just the rawtruth about why it's never too late to turn things around, even when the oddssay you're finished. I don't care if you're 40, 50, or 60 - the game isn't overuntil you decide it's over.

This episode is for every guy who lies in bed at nightwith his heart racing, staring at the ceiling, planning out ten differentdisasters in his head…but in the morning, when someone asks ‘You good?’ he justsays, ‘Yeah, I’m fine.’

Today on Bull Mentality, we’re going straight at it:men and anxiety. Why we never talk about it. How it shows up in literallyeverything you do. And, most importantly, tactical ways to break the cycle soyou stop letting this silent storm run your life.

If you’re a man who’s tired of pretending you don’tfeel what you feel…or if you love a man who shuts down and never talks…this onematters. Let’s get into it.”

Motivation fades. Every damn time. And if you build yourlife, your comeback, your goals on motivation alone, you’re setting yourself upto fall flat the second life punches back. Today we’re going deep—fifty minutesof raw truth—about why motivation dies, and how you build something stronger inits place. Something unshakeable. Something that actually gets you to the otherside.

Most people are living their lives like they’re sealedinside a vacuum — cut off, isolated, repeating the same days on loop, hopingsomething changes even though nothing in their behavior ever does. And thecrazy part? They don’t even see it happening. It becomes normal. Comfortable.Familiar. Safe. And that’s exactly why it’s dangerous.

This episode is about breaking that vacuum before it breaksyou.