Queen Bee

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REST

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This episode explores how the busyness and "To-do" lists of our lives consume our ability to have a calm and productive lifestyle. Discussion includes a strategy to building a "softer life".

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This episode explores the practice of mindfulness and how it can create a pathway to wellbeing.

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Discussion on navigating adult friendships for women of color and all women. What kinds of friends should be in your circle of friends?

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This episode discusses how we can live our lives more intentionally. Intentional living is a practice of mindfulness.

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This episode discusses the basics of Vision Boarding and the positive impact it can have on your life. Listen to this podcast to create your vision!

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This is the inaugural episode for the "Brown Girl Blooming" podcast. This episode delves into the evolution of the "Blooming" process. "Blooming" requires some soil,watering,light before roots form. This episodes explains how we "Bloom" as Black and Brown women and how the process makes us more resilient and even stronger.

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