Hi, Welcome to Bringing Back Dinner, I'm Certified Health Coach Lisa Burbach, and today we explore our Wellness Wheel, what it truly means to be well, beyond just physical fitness. Using the Dr. Sears Wellness Institute’s Wellness Wheel, we will break down the eight key areas that create a balanced, thriving life: physical, environmental, social, occupational, emotional, spiritual, nutritional, and intellectual.

The Wheel of Health helps clients visualize their wellness as a whole, identify imbalances, and take small steps toward creating harmony in every area of life.

You’ll learn: 🌿 The difference between fitness and wellness 🌿 How each dimension of the Wellness Wheel impacts your overall wellbeing 🌿 Simple ways to begin finding more balance in your daily life

This conversation is your reminder that true health is holistic. When we nurture all areas of our lives—our minds, bodies, relationships, and environments—we create space for greater peace, joy, and vitality

Use this guide to help assess your Wellness Wheel.

https://www.bringingbackdinner.com/_files/ugd/0ff08f_45092cf55e004dba8612898cc85c6f54.pdf

Lisa Burbach is a Certified Health Coach with a passion for helping people build healthier, more fulfilling lives through lifestyle, exercise, attitude, and nutrition. Through her blog and podcast Bringing Back Dinner, she encourages listeners to reconnect with their food, their environment, and their wellness, one intentional choice at a time.

Welcome to the podcast! I’m Lisa Burbach, and I love sharing tips for living well—through lifestyle, exercise, attitude, and nutrition. My goal is to help you create healthy habits that last, so your healthspan matches your lifespan. You can always find more at https://bringingbackdinner.com and lisa@bringingbackdinner.com.

Do you ever get bored with your workouts? You’re not alone—I do too! Whether it’s cycling, yoga, or the treadmill, it’s easy to feel like quitting early or just going through the motions. But staying consistent with exercise is so important for our health and longevity.

In this episode, I’m sharing practical ways to beat the boredom and stay engaged during your workouts. From switching up routines, adding challenges, and working out with friends, to using music, distractions, or mindfulness, you’ll find strategies that keep you moving and motivated.

Here’s what you’ll learn:

• Why repetition can make exercise feel dull and how to fix it

• Simple tricks to make cardio more enjoyable

• How to use music, friends, or even competition to stay on track

• The mindset shift that keeps you focused on your goals

Exercise is the key to building a long, healthy, and active life. Let’s work together to push through the dull moments so we can keep moving toward the future we want.

✨ What do you do when you feel bored exercising? I’d love to hear from you!

Hi friends, welcome back to Bringing Back Dinner! I’m Lisa, a certified health coach, here to help you believe you can! and empower you along your wellness journey.

Each week, we talk about lifestyle, exercise, attitude, nutrition, and environment — little tips for you and your home to help you be the best version of yourself.

You can always find me at bringingbackdinner.com. and Lisa@bringingbackdinner.com

Have you ever heard the phrase, “You can’t afford not to”—only to feel frustrated because, in reality, you really can’t afford it? In today’s episode, we’re breaking down that idea and looking at what it really means to prioritize our health without breaking the bank.

I’ll share how my husband and I shifted our budget from eating out to investing in healthier groceries—and how it actually saved us money while helping us eat better than ever. You’ll also hear practical tips for creating financial space for your wellness goals, from cutting unused subscriptions to menu planning, shopping smart, and using simple tools like beans, bands, and bodyweight workouts to keep things affordable.

We’ll talk about how to set priorities, budget for what matters, and avoid falling into the trap of thinking that “health” requires fancy, expensive equipment or gimmicks. Because the truth is, health doesn’t have to be complicated—or costly.

By the end of this episode, you’ll feel encouraged to:

• Rethink your spending habits in ways that support your health.

• Identify where to shift funds to prioritize wellness.

• Plan and save wisely for bigger investments in your health.

• Find low-cost or free ways to stay active and strong.

Your health today is an investment in your tomorrow. A little planning now can save you a lot later—financially and physically. Let’s talk about how to start making financial space for your health and wellness goals today.

Hi friends, I’m Lisa — a certified health coach, blogger at Bringing Back Dinner, and your guide to practical, everyday wellness. Each week on this podcast, I share tips to help you feel empowered on your wellness journey, covering lifestyle, exercise, attitude, nutrition, and environment.

This week, we’re talking about a small but powerful eco-friendly swap: beeswax wraps instead of plastic wrap. Plastic wrap might feel convenient, but it’s not recyclable, may leach chemicals into food, and even contributes to the growing microplastics problem. Beeswax wraps, on the other hand, are reusable, sustainable, and fun to use.

You’ll hear:

• Why plastic wrap can harm both our health and the environment

• Simple ways to start reducing your plastic use

• How beeswax wraps work — and what you can (and can’t) use them for

• Where to buy high-quality wraps and how to make your own

https://blog.mountainroseherbs.com/the-complete-guide-to-diy-beeswax-wraps-including-a-beeless-vegan-food-wrap

https://www.sugarmaplefarmhouse.com/diy-beeswax-wraps-recipe/#recipe

Do you ever feel overwhelmed by food choices? In this episode, Lisa Burbach, certified health coach and founder of Bringing Back Dinner, shares how the simple tool of Traffic Light Eating can help you stay focused on your health goals without guilt or shame.

Lisa explains how to build your plate with green light foods, make mindful choices with yellow light foods, and enjoy red light foods with flexibility and joy. She also opens up about how she’s personally using this guide to get back on track, prioritize nourishing foods, and still make space for treats—without regret.

Remember, the real rule is this: no shame invited to the table.

Read more about this topic at my Blog.

Find Lisa at www.bringingbackdinner.com or reach her at lisa@bringingbackdinner.com.

Episode Highlights

• What Traffic Light Eating is and why it works

• The difference between green, yellow, and red light foods

• How to enjoy occasional treats without guilt

Welcome to Bringing Back Dinner, the podcast where health and home come together. I’m Lisa Burbach, a certified health coach passionate about helping you believe in yourself and empowering you along your wellness journey.

Each week, I share practical tips around lifestyle, exercise, attitude, nutrition, and environment—simple, sustainable ideas you can put into action right away. You’ll also find encouragement, motivation, and tools that make healthy living feel doable, not overwhelming.

In addition to the podcast, you can explore my blog at https://www.bringingbackdinner.com/post/my-favorite-coaching-tool-you-can-use-on-your-own

If you’re ready to take small steps toward lasting change, you’re in the right place. Pull up a chair—it’s time to bring back dinner and bring out your best self. In this episode, I’m sharing one of my favorite coaching tools: the Brief Action Plan. This simple, evidence-based approach helps turn vague ideas into clear, manageable steps that build confidence, motivation, and lasting success. You’ll hear why I love it, how it empowers clients, and how it can help you take meaningful steps toward your own goals.

https://bringingbackdinner.com

Lisa@bringingbackdinner.com

Exercise:

Hi friends, welcome back to Bringing Back Dinner! I’m Lisa, a certified health coach helping you believe you can and empowering you along your wellness journey. Each week, we talk about lifestyle, exercise, attitude, nutrition, and environment—practical tips you can use to feel your best and make your home and health a little brighter.

Today, we’re talking about something fun and super approachable: exercise snacks. No, not protein bars or smoothies—though I love those too—but quick little bursts of movement that you can sprinkle into your day. Let’s dive in!

Movement doesn’t have to mean an hour at the gym. In this episode of Bringing Back Dinner, I’m sharing the power of exercise snacks—short bursts of movement you can sprinkle throughout your day.

We’ll cover:

• What exercise snacks are and how they work

• Why they matter (especially if you spend hours sitting)

• The health benefits of adding movement throughout the day

• 5 simple examples you can start right now

You’ll also hear how these quick “movement breaks” help overcome the all-or-nothing mindset and make fitness feel doable, even on busy days.

At the end, I’ll share how you can grab a free Movement Snack Worksheet + Exercise Sheet to help you bring more energy and strength into your daily routine.

Because little steps really do add up—and your health is worth it!

Read more at the blog: www.bringingbackdinner.com/blog

Lisa@bringingbackdinner.com

Workout Sheet

ACE Movement Snack Worksheet

Coaching Session

Bringing Back Dinner is where home, health, and everyday life come together. I share practical tips for the home, easy wellness habits, and creative ways to make daily life a little smoother — all in a friendly, real-life way. Think of it like modern Home Economics 101, but with heart.

Lifestyle:

Cold and flu season happens — but keeping your home fresh and healthy doesn’t have to be overwhelming. In this episode, I’m sharing simple, practical steps to care for your home during and after illness so you and your family can recover well and feel better faster.

Highlights from this episode:

• Fresh air & sunshine – Open windows daily, let the light in, and spend a few minutes outside.

• During illness – Wipe high-touch surfaces, wash sheets often, swap towels daily, and clean with soap & water or disinfect when needed.

• After recovery – Wash all bedding, replace or sanitize toothbrushes, clean water bottles & humidifiers, and give handles and switches a deep wipe-down.

• Immune-boosting habits – Keep fresh air moving, stock up on nourishing foods, and reduce clutter to lower stress.

Takeaway: A few small habits make your home feel refreshed and support your family’s wellness — not just during colds and flu, but year-round.

Thanks for your patience while I cough in places, as I'm still recovering!

Drop your tips in the comments and let's learn from each other.

https://bringingbackdinner.com

Read the blog post!