Exercise:

Hi friends, welcome back to Bringing Back Dinner! I’m Lisa, a certified health coach helping you believe you can and empowering you along your wellness journey. Each week, we talk about lifestyle, exercise, attitude, nutrition, and environment—practical tips you can use to feel your best and make your home and health a little brighter.

Today, we’re talking about something fun and super approachable: exercise snacks. No, not protein bars or smoothies—though I love those too—but quick little bursts of movement that you can sprinkle into your day. Let’s dive in!

Movement doesn’t have to mean an hour at the gym. In this episode of Bringing Back Dinner, I’m sharing the power of exercise snacks—short bursts of movement you can sprinkle throughout your day.

We’ll cover:

• What exercise snacks are and how they work

• Why they matter (especially if you spend hours sitting)

• The health benefits of adding movement throughout the day

• 5 simple examples you can start right now

You’ll also hear how these quick “movement breaks” help overcome the all-or-nothing mindset and make fitness feel doable, even on busy days.

At the end, I’ll share how you can grab a free Movement Snack Worksheet + Exercise Sheet to help you bring more energy and strength into your daily routine.

Because little steps really do add up—and your health is worth it!

Read more at the blog: www.bringingbackdinner.com/blog

Lisa@bringingbackdinner.com

Workout Sheet

ACE Movement Snack Worksheet

Coaching Session