Are you struggling to say "no" without guilt? If you've survived narcissistic abuse—especially as a child of a narcissist—you may have been conditioned to believe your worth is tied to what you do for others. This toxic cycle leads to burnout, resentment, and loss of self-identity. In this episode, we dive deep into the psychology of people-pleasing, why it's so hard to unlearn, and how to start setting healthy boundaries without fear of rejection or conflict. Learn practical strategies, including mindset shifts, boundary-setting scripts, and self-empowerment techniques to reclaim your energy and self-worth. Prioritizing yourself isn’t selfish—it’s survival. Join us as we break the cycle and take back control. Don’t forget to like, subscribe, and share with someone who needs this!#narcissisticabuse #PeoplePleasing #Healing #Boundaries #mentalhealthmatters Use “Soft Nos” When Needed:Scripts for easing into setting boundaries:“Thank you for asking, but I can’t commit to that.”“I’d love to help, but my plate is full right now.”“I appreciate the invite, but I’ll have to pass this time.”Be Firm with Persistent People:Repeat your boundary without over-explaining:“Like I mentioned earlier, I’m not available to do that.”“I’ve already said no, and my answer hasn’t changed.”

In this episode, we discuss falling into the same patterns with narcissistic relationships. We identify the reasons behind it, and, more importantly, how to break free from those behaviours.If you do what you've always done, you'll get what you've always got. It's time to break those patterns of behaviour and find out who you truly are, and what you truly deserve.

In this episode, we're delving deep into inner child work. Why it's important to connect with your inner child, and the massive benefits you'll get from doing so.Stay to the end and enjoy a meditation that will help you to connect with your inner child.Also, due to technical difficulties, the visual is not available this week, though maybe it's better if you don;t see our faces. 🤣🤣

Boundaries are your biggest weapon when it comes to narcissists. When you start setting firm boundaries, you take back your control, and the narcissist does not like that at all.Below are some scripts from the video that you can copy and use, if you need somewhere to start.1. Physical Boundaries:Examples: personal space, physical touch, or privacy.“I’m not comfortable with hugs right now” or “Please knock before entering my room.”2. Emotional Boundaries:Examples: protecting your feelings, deciding what emotions you’re willing to share, or refusing to take on someone else’s emotional burden.“I understand you’re upset, but I can’t help you right now” or “I’m not comfortable discussing that topic.”3. Conversational Boundaries:Examples: limiting discussions about triggering topics or declining to engage in gossip.“I’d prefer not to talk about this” or “Let’s change the subject.”4. Time and Energy Boundaries:Examples: managing your schedule, saying no to overcommitment, or carving out time for self-care.“I can’t help this weekend, but I hope you find someone who can” or “I need some alone time to recharge.”How to Execute:1. Clear Communication:Use simple, direct language when expressing boundaries. Example: “When you do [specific behavior], I feel [specific emotion]. Please stop.”2. Consistency is Key:Reinforce boundaries every time they’re tested. Example: If you’ve asked someone not to call late at night and they keep doing it, don’t answer the call—it reinforces the boundary.3. Enforce Consequences:Outline what will happen if a boundary is crossed and follow through. Example: “If you continue to yell at me, I will leave the conversation.”4. Start Small:Begin by setting boundaries in low-stakes situations to build confidence. Example: Try saying no to a small favor you don’t want to do, like lending someone an item you’re not comfortable sharing.

In this episode, we look at the big one. Finding your voice. If you've suffered at the hands of a narcissistic abuse, you'll know how easy it is to feel like you're not heard, or even seen. Your opinion does not matter, neither do you preferences or desires.It's time to take that power back. Part of the healing process to find your authentic self, is discovering your voice again. Speaking up, learning to assert your wishes, and setting firm boundaries. In this episode, we cover all that, and more!

In this episode, we're talking about manipulative guilt. Guilt is the most intrusive emotion, having the ability to permeate every area of our lives. It makes us question our character, having us doubt if we'll ever be good enough. This session, we give our own experiences and how we broke free. We also give you actionable ways that you can help yourself get from under this horrible feeling.

In this episode, we're talking about flags. Big, scary red ones that will make you want to run in the opposite direction. We also discuss real life experiences of how love-bombing, lack of accountability, and criticism affected our lives.

In this podcast, we cover tactics narcissists use. We also talk about our own personal experience of being raised by a narcissist and the pervasive impact it had on us as children.