Are you struggling to say "no" without guilt? If you've survived narcissistic abuse—especially as a child of a narcissist—you may have been conditioned to believe your worth is tied to what you do for others. This toxic cycle leads to burnout, resentment, and loss of self-identity. In this episode, we dive deep into the psychology of people-pleasing, why it's so hard to unlearn, and how to start setting healthy boundaries without fear of rejection or conflict. Learn practical strategies, including mindset shifts, boundary-setting scripts, and self-empowerment techniques to reclaim your energy and self-worth. Prioritizing yourself isn’t selfish—it’s survival. Join us as we break the cycle and take back control. Don’t forget to like, subscribe, and share with someone who needs this!#narcissisticabuse #PeoplePleasing #Healing #Boundaries #mentalhealthmatters Use “Soft Nos” When Needed:Scripts for easing into setting boundaries:“Thank you for asking, but I can’t commit to that.”“I’d love to help, but my plate is full right now.”“I appreciate the invite, but I’ll have to pass this time.”Be Firm with Persistent People:Repeat your boundary without over-explaining:“Like I mentioned earlier, I’m not available to do that.”“I’ve already said no, and my answer hasn’t changed.”

In this episode, we discuss falling into the same patterns with narcissistic relationships. We identify the reasons behind it, and, more importantly, how to break free from those behaviours.If you do what you've always done, you'll get what you've always got. It's time to break those patterns of behaviour and find out who you truly are, and what you truly deserve.

In this episode, we're delving deep into inner child work. Why it's important to connect with your inner child, and the massive benefits you'll get from doing so.Stay to the end and enjoy a meditation that will help you to connect with your inner child.Also, due to technical difficulties, the visual is not available this week, though maybe it's better if you don;t see our faces. 🤣🤣