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Stop playing small and start stepping into your purpose.

In this powerful episode of Breaking Curses with Excellence, Christina sits down with Dr. Natasha Norris to talk about self-worth, confidence, visibility, and personal growth—and what it really takes to be seen, heard, and respected in your life and career.

This conversation dives deep into:
Overcoming self-doubt and fear
Breaking generational cycles and limiting beliefs

Building confidence and emotional healing
Stepping into leadership and purpose-driven success

Letting go of people-pleasing and shrinking

If you’re on a self-growth journey, looking to improve your mindset, heal from past experiences, and level up your life—this episode is for you.

🎧 Tune in and take the next step toward becoming who you’re called to be.

Ways To Contact Dr. Norris

MEDIA Collective https://www.natashanorris.com

SKINCARE

https://www.sbcmg.com

Email

Natashaspeaks@natashanorris.com

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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Healing isn’t a straight line—some days feel like freedom, others like you’re drowning in the same old pain. In this real and raw episode, w

Healing isn’t a straight line—some days feel like freedom, others like you’re drowning in the same old pain. In this real and raw episode, we talk about the reality of healing setbacks: what they are, why they happen, and how to stop letting them define you.



Whether you're feeling stuck, tired of the same triggers, or questioning your progress—this episode is for you. I share practical strategies to help you shift your mindset, reset your emotions, and remind yourself that healing is still happening even when it feels hard.



This isn’t just inspiration—it’s your roadmap to keep going. 💪🏽

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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In this episode of Breaking Curses with Excellence, we explore the lived experience of young men growing up in today’s world—from childhood to adulthood—through a powerful cross-cultural conversation with a guest from Ireland.
This discussion highlights the emotional and societal challenges faced by young men, with a deeper lens on the Black male experience, while offering insight that applies to all men and those raising them.
We cover:

• The impact of upbringing on young boys
• Emotional suppression and mental health in men
• Masculinity, identity, and societal expectations
• Healing from generational trauma
• How to support and raise emotionally healthy men

This episode is for parents, mentors, and anyone seeking to better understand the emotional world of men and how to break cycles that limit growth, connection, and self-worth.

Mr James Lumumba -Instagram account see the amazing Work he is doing!

https://www.instagram.com/dontbeafraidtotalk?igsh=N3lwNXQ0NzViYWZ0

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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At a party, someone greeted us with an odd question that carried a lot more weight than they realized: “So who’s the mom?”

For bonus parents and step parents, moments like this can bring up complicated emotions—love, pride, insecurity, and sometimes feeling unseen.
In this episode of Breaking Curses with Excellence, Christi Russell shares her personal experience navigating the role of a bonus parent and the deeper truth about what it means to show up for a child who didn’t come from your body but still lives in your heart.

This conversation explores blended family dynamics, healing generational cycles, and redefining what real love and real parenting actually look like.
If you are a step parent, bonus parent, co-parent, or part of a blended family, this episode will remind you that showing up with love matters more than labels.

The parents who do the work's breaking generational curses anthem!

Heal For You-LLoyd Nick's

https://youtu.be/PMShzkraWmM?si=FhpzGc1_BEplNNXS

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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Parents are more than caregivers — they are the emotional foundation that shapes a child’s identity, confidence, and future relationships. In this episode of Breaking Curses with Excellence, Christina Russell explores the powerful influence parents have on emotional health, attachment styles, and generational patterns within families.
Whether you are a parent trying to raise emotionally healthy children or an adult working to heal from childhood wounds, this conversation dives into the importance of intentional parenting, emotional intelligence, and breaking unhealthy family cycles.
Christina shares insights on how parenting styles affect self-worth, relationship choices, communication patterns, and long-term mental health. This episode encourages listeners to reflect on the foundations being built at home and how conscious parenting can help create stronger families and healthier future generations.
If we want emotionally healthy adults, confident leaders, and secure relationships, the work must start with the foundation we build as parents.
Tune in to learn how to break generational curses, build emotional resilience, and create a legacy of healing and love for the next generation.

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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The relationship between a mother and daughter is powerful — but it can also be complicated.
Why do some mothers feel deeply connected to their sons, yet struggle emotionally connecting with their daughters? Why do daughters often feel misunderstood, judged, or emotionally unseen?
In this episode, we explore the emotional differences in how mothers connect versus sons connect — with a deep focus on mother–daughter dynamics.
We discuss: • Why emotional triggers often show up stronger between mothers and daughters
• The impact of generational trauma on female relationships
• How unhealed wounds create distance
• The “mother wound” and how it affects a daughter’s self-worth
Most importantly, I share key practical ways mothers can intentionally build a healthier emotional connection with their daughters — without guilt, shame, or defensiveness.
If you are a mother wanting to connect better…
Or a daughter wanting to understand your mother more clearly…
This conversation will open your eyes and give you tools for healing.
Because healing between women changes generations.

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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In this heartfelt episode, we sit down with a married couple whose love story began not with romance—but with heartbreak. After painful breakups and emotional wounds, neither was looking for dating or relationships. They were focused on healing, personal growth, and finding genuine friendship with someone who understood trauma and emotional recovery.
What started as two people bonding over shared pain and life lessons slowly grew into a healthy relationship built on emotional safety, trust, communication, and mutual respect. Today, they are married and thriving, having created a loving partnership rooted in healing, faith, and intentional love.
This episode dives into relationship healing, overcoming emotional baggage, breaking unhealthy relationship patterns, and how self-awareness and inner work can prevent self-sabotage in love. If you’re navigating heartbreak, dating after trauma, marriage growth, or learning how to build healthy love from the inside out, this conversation is for you.

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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After Trauma: What To Do When Survival Is Finally Behind You
December 11

You’ve left the traumatic situation. Now you’re facing the part no one prepared you for: the aftermath. The quiet. The questions. The emotional waves. The rebuilding.

Inside this episode, we unpack the real steps that help you heal once the chaos is gone — grounding, creating safety, regulating your nervous system, reclaiming identity, rebuilding confidence, and letting yourself exist without fear. This is the part of the healing journey that rarely gets discussed, and it’s one of the most important.

For anyone who’s learning to trust themselves again, trying to navigate life after trauma, or working to break generational cycles — this conversation will feel like a warm, steady hand on your back saying: “You are safe now. Let’s rebuild together.”

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/