Couverture de Brain HIIT- High-Intensity Interval Training for your mental health

Brain HIIT- High-Intensity Interval Training for your mental health

Brain HIIT- High-Intensity Interval Training for your mental health

De : Zak
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 A power-packed, daily five-minute podcast designed to boost your mental health and well-being through quick, actionable insights. Just like HIIT workouts for your body, Brain HIIT delivers high-impact mental exercises, science-backed strategies, and expert tips to strengthen your mind—fast. Whether you need a mindset shift, stress relief, or productivity hacks, these bite-sized episodes will help you build resilience and mental fitness, one session at a time.

Hosted on Acast. See acast.com/privacy for more information.

Zak Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
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      Hosted on Acast. See acast.com/privacy for more information.
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      Hosted on Acast. See acast.com/privacy for more information.
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