In this episode of Botanical Rebellion, I’m joined by Gene Meyer, (comedian, metal vocalist, and therapist) for a raw and hilarious conversation. We dive into mental health, sobriety, and the intersections of creativity and sobriety. We also explore why honesty--sometimes dark, sometimes funny--can be one of the most powerful tools for healing, all while laughing through it.

In this episode, I share how I’ve been traveling solo since 16, why I chase season changes, mountains, and local culture, and how I keep trips affordable, safe, and low-stress. From NYC day trips to Google Flights hacks, traveling light, and health-first prep—this is a realistic take on solo travel for the curious, the cautious, and the chronically wanderlust-filled.

Travel Episode Blog

After a long season of cocooning, how do you know when it’s time to rejoin the world — to test your growth, trust your healing, and reclaim your spark? In this episode, Misti Blu Day explores what it means to move beyond survival mode, rebuild self-trust, and find strength in healthy challenge rather than chronic stress.

Another year around the sun brings perspective on what actually matters. In this episode, I reflect on the lessons that only come with time—how to stop fighting against life's natural chaos and how to actually go with the flow.

In this episode of Botanical Rebellion, I’m unpacking the relentless voice in your head — and how trauma, stress, or toxic situations can amplify that noise. I share practical tools from Stoicism, neuroscience, and emotional regulation to help you reclaim peace, even when the noise isn’t just internal. Peace isn’t just a mindset — it’s protection, boundaries, and practice.

Episode Notes: https://mistibludream.com/2025/07/14/episode-15/

I’ve had my moments of expecting mind-reading, meeting me in my mess, or loving me before I even understood what I needed. But here’s the real lesson:

You don’t need to justify your symptoms to deserve support. In this episode, Misti breaks down how to access school and workplace accommodations through the ADA, while also exploring the stages of grief unique to chronic illness—and the medical trauma that rarely gets named.

Episode Notes: https://mistibludream.com/2025/06/18/episode13/

In this solo episode, Misti Blu Day dives into the roots of her new book Botanical Rebellion: Apothecary Guide to Nature’s Alchemy. From surviving open-heart surgeries to reclaiming wellness through nature, she shares her passion for radical self-care, advocacy, and what it means to be prepared—body, mind, and soul—when the world gets weird. This is your invitation to rebel, rest, and reconnect in a world overloaded by digital dopamine… and return to nature’s roots.

PREORDER: bit.ly/BotanicalRebellionBook

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: ⁠ https://mistibludream.com/2025/05/30/preorder-botanical-rebellion/