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Botanical Rebellion

Botanical Rebellion

De : Misti Blu Day
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 Botanical Rebellion is where science meets stoicism and radical self-care becomes a daily act of defiance. Hosted by Misti Blu Day, holder of two bachelor's degrees in science and a 2x open heart surgery survivor, this podcast blends biochemistry, botanical remedies, and real talk to help you reclaim your wellness. From gene mutations to sober curiosity, it's all about truth over trends and accountability. Let’s steep in reality like a strong cup of tea—no sugar-coating, just real conversations without the BS.Misti Blu Day Développement personnel Réussite personnelle
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    Épisodes
    • 19: Metal, Therapy, and Comedy with Gene Meyer

      19: Metal, Therapy, and Comedy with Gene Meyer
      Jan 31 2026

      In this episode of Botanical Rebellion, I’m joined by Gene Meyer, (comedian, metal vocalist, and therapist) for a raw and hilarious conversation. We dive into mental health, sobriety, and the intersections of creativity and sobriety. We also explore why honesty--sometimes dark, sometimes funny--can be one of the most powerful tools for healing, all while laughing through it.
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      28 min
    • 18: Mini Travel Episode

      18: Mini Travel Episode
      Dec 16 2025

      In this episode, I share how I’ve been traveling solo since 16, why I chase season changes, mountains, and local culture, and how I keep trips affordable, safe, and low-stress. From NYC day trips to Google Flights hacks, traveling light, and health-first prep—this is a realistic take on solo travel for the curious, the cautious, and the chronically wanderlust-filled.

      Travel Episode Blog
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      14 min
    • 17: Throwing Yourself Back Out to the Wolves After Healing

      17: Throwing Yourself Back Out to the Wolves After Healing
      Oct 16 2025

      After a long season of cocooning, how do you know when it’s time to rejoin the world — to test your growth, trust your healing, and reclaim your spark? In this episode, Misti Blu Day explores what it means to move beyond survival mode, rebuild self-trust, and find strength in healthy challenge rather than chronic stress.


      Special guest

      Cara from Eclipse Counseling, a licensed mental health counselor, joins the conversation to unpack how to tell the difference between intuition and anxiety — and how to recognize who’s a wolf and who’s a sheep when navigating relationships, boundaries, and personal growth.


      This episode blends nervous system science, Stoic resilience, and a little rebellious self-discovery — a reminder that healing wasn’t meant to make you hide; it was meant to teach you how to fly.


      Episode Notes
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      30 min
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