Épisodes

  • Find your positive tribe!

    Find your positive tribe!
    Nov 15 2023
    Discussing the importance of the relationship around you. Spend time with positive people and lift each other up!
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    10 min
  • Stop Listening To The Negative Internal Chatter!

    Stop Listening To The Negative Internal Chatter!
    Oct 26 2023
    Episode 4 - Discussion on the internal chatter that we allow to dictate our day!
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    8 min
  • Lets Talk Mindfulness

    Lets Talk Mindfulness
    Oct 24 2023

    In this episode I chat with Eric from Inner Quest, discussing mindfulness techniques and practices.
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    29 min
  • The True Power Behind The List!

    The True Power Behind The List!
    Oct 11 2023

    This episode explores how creating a list has hidden power to bring positive energy into your life everyday.

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    7 min
  • Positivity of the Day.... The Bongiorno Way!

    Positivity of the Day.... The Bongiorno Way!
    Oct 5 2023

    This first episode of the podcast looks at how to create a little bit of positivity into every single day, handy tips on how to create meaningful dinnertime conversation with your family while helping them grow. Say Hello to a little bit of positivity each and every day!
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    9 min
  • Bongiorno Positivity! (Trailer)

    Bongiorno Positivity! (Trailer)
    Oct 4 2023
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