In this episode of Blue Hour, Adina and Roberta explore the astrological and energetic landscape of March, guided by the wisdom of the Queen of Cups. Together, they unpack the emotional depth of Pisces season, the fiery shift into Aries, and the powerful undercurrents of eclipse season.

March invites us into deep emotional awareness, intuitive reflection, and compassionate connection — but also asks us to stay grounded as collective tensions rise.

✨ In This Episode

🔮 Tarot for the Month: Queen of Cups

• Emotional depth, intuition, and inner listening
• The balance between empathy and emotional overwhelm
• Creative practices for processing feelings (art, music, connection)
• How watery Pisces energy amplifies this card’s themes

🌊 Pisces Season → 🔥 Aries Season

• Navigating fantasy vs. reality
• Balancing fluidity with stability
• Preparing for a surge of action-oriented Aries energy

☿ Mercury Retrograde Reflections

• Communication and tech slowdowns
• Why this is a time for introspection rather than big launches
• Revisiting, reviewing, recalibrating

🌑 Eclipse Season Insights

• Why eclipses bring beginnings and endings
• The energetic impact of the February 17 Solar Eclipse in Aquarius
• The March 3 Lunar Eclipse in Virgo and its themes of boundaries and clarity
• Why not to overcommit or over-declutter during eclipse portals

🪐 Saturn–Neptune & Breaking Illusions

• Disillusionment as a necessary awakening
• Political and social realities coming into sharper focus
• The potential for compassionate structural change

🔥 Collective Rage & Emotional Release

• Rising irritability and tension in 2025
• Processing feminine rage in healthy ways
• Breathwork, primal screaming, fire circles, creative expression
• Imagining a more collaborative future

🌙 Dream Work as Guidance

• Why dreams intensify during eclipse season
• Tracking dreams through journaling and tarot
• Using therapy, writing, and ritual to decode subconscious messages

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch

Organize & Feng Shui

In this deeply moving conversation, death doula and trauma-informed grief worker, Melissa Seligman, shares her lifelong relationship with death, grief, and healing. Melissa speaks with honesty and tenderness about the realities of grief that often go unacknowledged.

The conversation explores the complexities of suicide and sudden grief, the limitations of language, and the profound healing power of presence. We discuss trauma-informed care, Indigenous healing practices, and what it truly means to support someone in the aftermath of profound loss—without rushing, fixing, or pathologizing grief.

This episode is an offering for anyone who has experienced suicide loss, supports others through grief, or longs for a more humane, heart-centered way of being with death.

In This Episode, We Explore

• Melissa’s personal journey with death, trauma, and loss
• The complexities of suicide grief
• Challenges in responding to suicide loss
• The importance of presence when words fall short
• The intersection of trauma and grief
• Self-care for caregivers and grief supporters
• Indigenous healing practices, ceremony, and somatic healing
• Allowing rage, anger, and all emotions in the grief process
• Connection as medicine for trauma and isolation

About Melissa

Melissa is a death doula and trauma-informed grief worker specializing in traumatic, sudden, and suicide deaths. Her work is rooted in Indigenous practices, ceremony, and unconditional presence. She supports individuals and families worldwide, with a particular focus on military life, trauma, and grief.

Melissa is the author of The Day After He Left for Iraq and the founder of Her War Her Voice, amplifying the lived experiences of military families.

Resources & Links

herwarhervoice.com

The Day After he Left for Iraq

Email: Melissa@herwarhervoice.com; Melissa@rootedrite.com

Content Note

This episode includes discussions of suicide, trauma, and grief. Listener discretion is advised, and care is encouraged.

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch

Organize & Feng Shui

In this episode, Adina and Roberta explore the Prince of Disks from the Thoth Tarot as a guiding archetype for the intense and unstable energies of February.

Beginning with the card itself, they unpack themes of manifestation, determination, reliability, and sacred perseverance. They reflect on January’s guiding card, the Princess of Swords, and its themes of rebellion, clarity, and confronting injustice. February’s Prince of Disks energy, by contrast, asks for patience, embodiment, and commitment to long-term purpose.

The conversation then widens into the astrological energies of February, including a powerful eclipse. They discuss major transits—including Saturn conjunct Neptune, Mercury retrograde in Pisces, and their implications for personal and collective experience.

The episode closes with a practical and compassionate focus on nervous system regulation. Adina and Roberta emphasize grounding practices as a first line of support during chaotic times—caring for the body, prioritizing rest, co-regulation, and staying connected to nature.

This episode is an invitation to slow down, stay rooted, and trust the deeper process unfolding beneath the surface.

In This Episode, You’ll Hear:

• The Prince of Disks as February’s guiding archetype
• Why grounding and determination matter during chaotic times
• Reflections on January’s Princess of Swords energy
• Insights into February’s eclipse season and major transits
• Saturn–Neptune, Mercury retrograde, and creative expression
• Nervous system regulation tools for astrologically intense periods

Perfect for listeners interested in tarot, astrology, embodiment, nervous system care, and navigating collective upheaval with intention.

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch

Organize & Feng Shui

In this episode, we’re joined by ecopsychologist Ash Lounsbury for a rich and wide-ranging conversation on ecotherapy, bird divination, and remembering our relationship with the natural world.

Ash shares her personal journey into ecotherapy, including how nature-based practices supported her own healing. We explore her current work guiding individuals and communities in nature connection practices, ritual, and bird divination.

A central thread of the conversation is bird divination--a mindful, oracular practice that helps you tune into your inner wisdom. Together, we reflect on our own meaningful encounters with birds and the wisdom they offer through sound, behavior, and presence. Ash emphasizes shifting from identification toward listening, witnessing, and relationship, and how these practices can help us reconnect with nature.

Topics Covered

• Ecotherapy and nature-based healing
• Supporting trauma-informed relationships with nature
• Bird divination as personal and communal practice
• Seasonal workshops, community circles, and individual offerings
• Bird apprenticeship and learning from local species
• Symbolism and lived experience with birds
• Listening vs. identifying in nature connection

Resources Mentioned

The Merlin App

Ash Lounsbury is an ecopsychologist and enrolled citizen of the Wahzhazhe (Osage) Nation. Ash holds a non-clinical Master's in Ecopsychology from Naropa University and Level 1 and 2 certificates in ecotherapy from the Earthbody Institute. Her graduate research culminated in a dissertation on the intersection of ancient bird divination and contemporary ecotherapeutic modalities. Ash sometimes writes about myth, ecohealing, queerness, and birds.
With over a decade of meditation experience, she's had the honor to support Tara Brach and Jack Kornfield's virtual meditation community members. In 2025, she co-founded Earthwild Ecology Club where she co-facilitates virtual ecopsychological workshops.

wakeecohealing.com

Earthwilld Ecology Club

IG: @wake.ecohealing

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch

Organize & Feng Shui

In this episode, we sit down with Nina Kawar, sculptor and jeweler, to explore her powerful artistic and spiritual journey. Nina shares how her path with clay began during a difficult period in her life, ultimately leading her to pursue art with a focus on healing, resilience, and spiritual transformation. Nina shares how creativity became a lifeline and a form of devotion. Clay and natural materials became tools for listening inward, trusting intuition, and grounding higher realms into physical form.

Together, we discuss jewelry as conduits for healing, intuitive collaboration with materials, and the importance of art as spiritual support during times of collective intensity.

Topics Covered

• Art as healing and spiritual practice
• Resilience through loss and transformation
• The beauty of imperfection
• Spiritual evolution and intuitive creation
• Metaphysical tools
• Jewelry as talismans and healing objects

Nina Kawar is a sculptor and jeweler who is intrigued by the human condition, healing, and consciousness. Inspired by nature and its elements, each piece in her collections speaks to the ebb and flow in embodying her creative energy and life’s cycles. Her fine art sculptures explore her curiosity for patterns, perspectives, and evolution; while her copper electroformed jewelry are healing tools created to assist others on their journey.

Her work is grounded in an interdisciplinary exploration of psychology, biology, and metaphysics. She began her artistic journey in San Diego and earned a BFA from the University of Wisconsin–Oshkosh. She later discovered her passion for porcelain at Clemson University, where she received a Master of Fine Arts in Ceramics.

She currently shares her work through her business, Pure Ritual, based in Asheville, North Carolina. After the recent loss of her ceramic studio in Hurricane Helene, she is navigating the next phase of rebuilding her sculptural practice. Her ever-evolving work reflects a personal journey of transformation and the ongoing process of coming home.

ninakawar.com

pure-ritual.com

IG: @ninakawar, @pure_ritual

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch

Organize & Feng Shui

Grief doesn’t always come from death alone—it also lives in lost futures, changing identities, and lives that unfold differently than we imagined. In this episode, Adina and Roberta explore the many forms of grief that accompany major life transitions and the importance of allowing ourselves to truly feel them.

Roberta shares her deeply personal journey of navigating multiple layers of loss at once: her partner’s gender transition, fertility struggles, and her father’s terminal cancer diagnosis. Adina reflects on her own experience of delayed grief after her brother’s death and the cost of not giving herself permission to slow down and mourn. Together, they discuss how cultural discomfort around grief often leads to silence, judgment, or unhelpful questions—and why compassion matters more than fixing.

The conversation expands to include intangible grief, spiritual surrender, and the alchemical process of transformation that can emerge when pain is honored rather than avoided. From faith and therapy to nature rituals, dreams, and community support, Adina and Roberta explore what it means to move through grief with self-compassion and trust in life’s unfolding.

In this episode, we explore:

• Grief caused by unexpected life changes and unfulfilled futures
• Navigating loss alongside gender transition and relationship endings
• Cultural misunderstandings around grief, death, and mourning
• Intangible grief, self-blame, and the loss of imagined identities
• Faith, therapy, and self-compassion as tools for healing
• Surrendering control and trusting life’s unpredictable path
• Pain as a catalyst for soul growth and transformation
• Death work, shadow work, and community-based healing
• Letting go of who we once were to make space for who we are becoming

This episode offers a gentle, honest space for anyone moving through grief—whether visible or unseen—and a reminder that you don’t have to push through pain alone.

Resource Mentioned:

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch

Organize & Feng Shui

Adina and Roberta reflect on the year ahead through tarot, astrology, and personal intention. They share their hopes for 2026, introduce a community tarot pull, and explore the energetic themes shaping January and beyond. From fierce feminine archetypes to planetary movements and retrogrades, this episode offers grounded guidance for navigating personal and collective change.

In this episode:

• January’s tarot card: the Princess of Swords
• Feminine strength, rebellion, and karmic cause & effect
• January 2026 astrology & the Capricorn stellium
• Mars in Capricorn for planning and steady progress
• Venus retrograde themes
• 2026 Tarot Card: Adjustment
• The astrological influences of luminaries, personal, and outer planets

✨ Reflect on how these energies are showing up in your life as we move into 2026!

Resources Mentioned:

Thoth Tarot

Financial Sorcery by Jason Miller

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch

Organize & Feng Shui

What if your body could be read like tea leaves, divining valuable insight into the past, the future, and even across timelines?

What if your body served as a benevolent guide on your soul's journey?

In this compelling conversation, Adina and Roberta welcome Physical Therapist Ruth Pike-Elliot to the show. Ruth describes her physical therapy practice, which integrates mind, body and spirit. Her unique approach to healing blends evidence based methods with intuitive insight and Akashic record reading. The conversation explores integrative healing paradigms, including osteopathic manual therapy and bodywork, heart-brain coherence, and the shortfalls of the traditional medical model. It also dives into practical tools for emotional and physical growth, homework to sustain change, and what it means to view the body as a wise, benevolent guide. This episode highlights the bridge between emotional, physical, and spiritual aspects of healing through personal stories and practical insights.

What You’ll Learn:

• How heart-brain coherence can deepen healing access
• Techniques for releasing physical stress linked to trauma
• The importance of homework between therapeutic sessions
• The value of viewing the body as an ally, not an obstacle
• Practical steps toward embodied and spiritual healing

Ruth Pike-Elliot, MPT, LMBT is a physical therapist and holistic healer. She has studied with the Barral Institute, Herman and Wallace Institute, APTA, Summit Education group, The Akashic Alliance, Tami Lynn Kent for Holistic Pelvic Care™,and the Birth Healing Institute. She presented at the South East Wise Women’s Herbal Conference, Midsouth Women’s Herbal Conference, AB tech, Asheville School of Massage and Yoga and for Asheville birth workers.

Ruth's Website: ashevilleholisticpt.com

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch

Organize & Feng Shui