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Blue Hour

Blue Hour

De : Adina Arden-Cooper
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Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, informed teaching, magical musings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Roberta Anderson, Home Witch and Astrologer. Whatever you’re experiencing in life, we offer companionship on the path. With compassion and care, we welcome you.








© 2026 Blue Hour
Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • From Water to Fire: Exploring The Alchemy of Eclipse Season
      Feb 17 2026

      In this episode of Blue Hour, Adina and Roberta explore the astrological and energetic landscape of March, guided by the wisdom of the Queen of Cups. Together, they unpack the emotional depth of Pisces season, the fiery shift into Aries, and the powerful undercurrents of eclipse season.

      March invites us into deep emotional awareness, intuitive reflection, and compassionate connection — but also asks us to stay grounded as collective tensions rise.

      ✨ In This Episode

      🔮 Tarot for the Month: Queen of Cups

      • Emotional depth, intuition, and inner listening
      • The balance between empathy and emotional overwhelm
      • Creative practices for processing feelings (art, music, connection)
      • How watery Pisces energy amplifies this card’s themes

      🌊 Pisces Season → 🔥 Aries Season

      • Navigating fantasy vs. reality
      • Balancing fluidity with stability
      • Preparing for a surge of action-oriented Aries energy

      ☿ Mercury Retrograde Reflections

      • Communication and tech slowdowns
      • Why this is a time for introspection rather than big launches
      • Revisiting, reviewing, recalibrating

      🌑 Eclipse Season Insights

      • Why eclipses bring beginnings and endings
      • The energetic impact of the February 17 Solar Eclipse in Aquarius
      • The March 3 Lunar Eclipse in Virgo and its themes of boundaries and clarity
      • Why not to overcommit or over-declutter during eclipse portals

      🪐 Saturn–Neptune & Breaking Illusions

      • Disillusionment as a necessary awakening
      • Political and social realities coming into sharper focus
      • The potential for compassionate structural change

      🔥 Collective Rage & Emotional Release

      • Rising irritability and tension in 2025
      • Processing feminine rage in healthy ways
      • Breathwork, primal screaming, fire circles, creative expression
      • Imagining a more collaborative future

      🌙 Dream Work as Guidance

      • Why dreams intensify during eclipse season
      • Tracking dreams through journaling and tarot
      • Using therapy, writing, and ritual to decode subconscious messages

      Support the show

      If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

      Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

      Visit Adina's website to find out more about her work
      Follow Fire Bird Creative on Instagram

      Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

      The Home Witch

      Organize & Feng Shui

      Afficher plus Afficher moins
      1 h et 5 min
    • More Love Than Pain: Coping with Suicide and Unexpected Loss with Melissa Seligman
      Feb 10 2026

      In this deeply moving conversation, death doula and trauma-informed grief worker, Melissa Seligman, shares her lifelong relationship with death, grief, and healing. Melissa speaks with honesty and tenderness about the realities of grief that often go unacknowledged.

      The conversation explores the complexities of suicide and sudden grief, the limitations of language, and the profound healing power of presence. We discuss trauma-informed care, Indigenous healing practices, and what it truly means to support someone in the aftermath of profound loss—without rushing, fixing, or pathologizing grief.

      This episode is an offering for anyone who has experienced suicide loss, supports others through grief, or longs for a more humane, heart-centered way of being with death.

      In This Episode, We Explore

      • Melissa’s personal journey with death, trauma, and loss
      • The complexities of suicide grief
      • Challenges in responding to suicide loss
      • The importance of presence when words fall short
      • The intersection of trauma and grief
      • Self-care for caregivers and grief supporters
      • Indigenous healing practices, ceremony, and somatic healing
      • Allowing rage, anger, and all emotions in the grief process
      • Connection as medicine for trauma and isolation

      About Melissa

      Melissa is a death doula and trauma-informed grief worker specializing in traumatic, sudden, and suicide deaths. Her work is rooted in Indigenous practices, ceremony, and unconditional presence. She supports individuals and families worldwide, with a particular focus on military life, trauma, and grief.

      Melissa is the author of The Day After He Left for Iraq and the founder of Her War Her Voice, amplifying the lived experiences of military families.

      Resources & Links

      herwarhervoice.com

      The Day After he Left for Iraq

      Email: Melissa@herwarhervoice.com; Melissa@rootedrite.com

      Content Note

      This episode includes discussions of suicide, trauma, and grief. Listener discretion is advised, and care is encouraged.

      Support the show

      If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

      Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

      Visit Adina's website to find out more about her work
      Follow Fire Bird Creative on Instagram

      Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

      The Home Witch

      Organize & Feng Shui

      Afficher plus Afficher moins
      1 h et 13 min
    • Chaos & Containment: Tarot and Astrological Guidance for February 2026
      Feb 3 2026

      In this episode, Adina and Roberta explore the Prince of Disks from the Thoth Tarot as a guiding archetype for the intense and unstable energies of February.

      Beginning with the card itself, they unpack themes of manifestation, determination, reliability, and sacred perseverance. They reflect on January’s guiding card, the Princess of Swords, and its themes of rebellion, clarity, and confronting injustice. February’s Prince of Disks energy, by contrast, asks for patience, embodiment, and commitment to long-term purpose.

      The conversation then widens into the astrological energies of February, including a powerful eclipse. They discuss major transits—including Saturn conjunct Neptune, Mercury retrograde in Pisces, and their implications for personal and collective experience.

      The episode closes with a practical and compassionate focus on nervous system regulation. Adina and Roberta emphasize grounding practices as a first line of support during chaotic times—caring for the body, prioritizing rest, co-regulation, and staying connected to nature.

      This episode is an invitation to slow down, stay rooted, and trust the deeper process unfolding beneath the surface.

      In This Episode, You’ll Hear:

      • The Prince of Disks as February’s guiding archetype
      • Why grounding and determination matter during chaotic times
      • Reflections on January’s Princess of Swords energy
      • Insights into February’s eclipse season and major transits
      • Saturn–Neptune, Mercury retrograde, and creative expression
      • Nervous system regulation tools for astrologically intense periods

      Perfect for listeners interested in tarot, astrology, embodiment, nervous system care, and navigating collective upheaval with intention.

      Support the show

      If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

      Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

      Visit Adina's website to find out more about her work
      Follow Fire Bird Creative on Instagram

      Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

      The Home Witch

      Organize & Feng Shui

      Afficher plus Afficher moins
      1 h et 1 min
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