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Bliss Meditations

Bliss Meditations

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Bliss Meditations offers free guided meditations. Our goal is to help you improve your health and happiness. This includes improving your sleep quality, reduce your overall stress or anxiety levels, improve your focus, and explore thoughtful self-improvement.


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Paul Martinsson Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    • Guided meditation: Extending the exhale

      Guided meditation: Extending the exhale
      Nov 3 2022

      In this guided meditation we focus on extending the exhale.


      How the body breathes can tell you much about what you are experiencing.

      You may find your breath shallow and rapid when you're anxious or angry. However, when you are resting, the breath slows down and is often deeper.


      Whenever you are experiencing anxiety, anger, or other emotions that increase the heart rate, you can re-balance your entire body by simply extending your exhale and bringing your breath into your awareness again.


      Want to improve your mental health and reduce your overall stress?


      -


      Subscribe to Bliss for free weekly meditations ► https://bit.ly/3BcnIkc


      Or


      Join Patreon for ad-free meditations +more ► https://bit.ly/3gKaHb0

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      6 min
    • 10 minute Guided Meditation - Deep Breathing

      10 minute Guided Meditation - Deep Breathing
      Oct 24 2022

      In this 10 minute guided meditation I'll share how deep breathing practices

      can influence your autonomic nervous system, relax your body, and improve your immune system.


      Your breath is the only thing you control, enabling you to proactively affect your "involuntary nervous system." Also known as the 'autonomic' nervous system.


      Deep breathing techniques to decrease the sympathetic nervous system and increase the parasympathetic nervous system is important.


      Why?

      Because when the sympathetic nervous system is dominant, your breathing is fast, short, and shallow.


      And believed to be the major contributor to migraines.

      And chronic pain of all kinds.

      When the parasympathetic nervous system is activated,

      you breathe slower, deeper, and longer.


      Restoring balance to your system and optimizing your health. Your goal in breath-work is to change your breathing qualities, and focus on making your breath deeper,

      longer, quieter, regular, and slower as often as possible.

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      10 min
    • Breathing for Medium Amounts of Stress

      Breathing for Medium Amounts of Stress
      Oct 22 2022
      In this guided meditation you explore breathing for medium amounts of stress. We all get into stressful situations from time to time, so it’s not about eliminating stress from our lives but about how we manage it and react to it. Breathing with intention is a potent tool in changing your state of mind. Breathing is helpful in any situation, especially during the more difficult times when we experience stress in our lives.

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      10 min
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