10 minute Guided Meditation - Deep Breathing
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10 minute Guided Meditation - Deep Breathing
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In this 10 minute guided meditation I'll share how deep breathing practices
can influence your autonomic nervous system, relax your body, and improve your immune system.
Your breath is the only thing you control, enabling you to proactively affect your "involuntary nervous system." Also known as the 'autonomic' nervous system.
Deep breathing techniques to decrease the sympathetic nervous system and increase the parasympathetic nervous system is important.
Why?
Because when the sympathetic nervous system is dominant, your breathing is fast, short, and shallow.
And believed to be the major contributor to migraines.
And chronic pain of all kinds.
When the parasympathetic nervous system is activated,
you breathe slower, deeper, and longer.
Restoring balance to your system and optimizing your health. Your goal in breath-work is to change your breathing qualities, and focus on making your breath deeper,
longer, quieter, regular, and slower as often as possible.
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