In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally.

I give you many tips to get back into workouts if you are struggling to prioritize too

More than nothing needs to be your constant reminder. Progress over Perfection.

YOU got this!!

https://beyondthescale.org/

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Pain is a necessary piece of our lives that will always be there.

In this episode, I remind you it's supposed to be there and how much strength and power comes FROM the pain and struggle.

YOU GOT THIS!!

Thank you so much for listening to this episode!

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In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it)

It's not about being perfect, effort is the goal that leads to progress!

You got this!!

Thank you so much for listening!

https://beyondthescale.org/

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This episode is pure motivation for whenever you need it.

Great listen for before a workout or anytime your struggling to do a hard thing

The reminders you need to hear that you are much stronger than you think

You got this!!!

https://beyondthescale.org/

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Tips to make progress on the goals you struggle to make time for.

How to fit them in and really make it happen more often.

Thank you for listening!

You got this!!

https://beyondthescale.org/

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In this episode, I discuss another hard thing to work at; our weaknesses.

In our mental and physical health, relationships, school and work, all of it.

It helps your life in more ways than one.

Thank you for listening!!

https://beyondthescale.org/

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In this episode, I give you reminders to work on YOUR goals and make time to work on them. You NEVER need to be perfect, small steps move you forward (and most importantly keep you there)

YOU GOT THIS!

https://beyondthescale.org/

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In this episode, I give you tips to manage priorities and your time.

You DO have time, you just haven't been prioritizing or making an effort to take action. It's why we feel guilt, we know better and know deep down it's not true.

https://beyondthescale.org/

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