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Beyond the Scale Healthy

Beyond the Scale Healthy

De : Deidra Best
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Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.


Listen to this podcast to start celebrating your healthy wins, beyond the scale!

© 2026 Beyond the Scale Healthy Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 179. Getting back to the workouts you need

      179. Getting back to the workouts you need
      Feb 16 2026

      In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally.

      I give you many tips to get back into workouts if you are struggling to prioritize too

      More than nothing needs to be your constant reminder. Progress over Perfection.

      YOU got this!!

      https://beyondthescale.org/

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      21 min
    • 178. Pain can be your POWER

      178. Pain can be your POWER
      Feb 12 2026

      Pain is a necessary piece of our lives that will always be there.

      In this episode, I remind you it's supposed to be there and how much strength and power comes FROM the pain and struggle.

      YOU GOT THIS!!

      Thank you so much for listening to this episode!

      https://beyondthescale.org/

      Send a text

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      15 min
    • 177. Overcoming the fear to change what's not working

      177. Overcoming the fear to change what's not working
      Jan 26 2026

      In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it)

      It's not about being perfect, effort is the goal that leads to progress!

      You got this!!

      Thank you so much for listening!

      https://beyondthescale.org/

      Send us a text

      Support the show
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      22 min
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